Kidney stones are something nobody wants, but they are, unfortunately, a fairly common problem. Calcium stones are the most prevalent variety of kidney stones, but there are others as well. We’ll be discussing some of the causes of kidney stones in this article, but you have to find out from your doctor which kind you have before you can understand the cause. While not every case has an obvious cause, there are some factors that often can be pinpointed, which can help you avoid kidney stones in the future.
Being inactive or sedentary can contribute to kidney stones, as well as many other problems. None of your organs work as efficiently when you don’t get much exercise, and your kidneys are vital for flushing out toxins in your body. People who don’t get much exercise are also prone to being overweight, and this too can lead to kidney stones. Exercise, then, is one way to avoid kidney stones, or to get rid of them faster if you already have them. Start exercising gradually, and if you currently have kidney stones your doctor can advise you on what type of exercise it’s safe to engage in.
Genetics can play an important role and determine if you develop stones. Then there is the situation of higher chances of reoccurrence if you have had them previously.
However, there is much you can do regarding your own personal dieting behavior to reduce the risk. Just because someone in your family has this problem, or because you’ve had it at some point doesn’t mean you have to be resigned to it. It only means you have to be extra careful about certain factors.
There is one particular variety caused by urinary tract infections that are a different composition. There is a certain bacteria that actually causes the kidney stones to begin forming. Since this is an infection, then antibiotics are necessary in order to treat it.
You may have a positive influence on averting the formation of Struvite stones by simply living a healthy lifestyle which supports your immunity. So that is one very good reason to always keep everything healthy and in good condition.
Regularly drinking large quantities of alcohol can also contribute to kidney stones. Dehydration is often a cause of kidney stones, and heavy drinking can lead to this. Consuming alcohol moderately, though, may actually be beneficial when it comes to preventing kidney stones, as well as other disorders such as high blood pressure. In other words, you can gain certain benefits from alcohol, but if you drink too much you’re harming your heath. People who are light to moderate drinkers seem to have a lowered risk for several types of serious diseases, but alcohol is still harmful in large quantities. The amount of alcohol that may be considered moderate will depend on your own tolerance, as well as body weight. If you have kidney stones, you have to look at your lifestyle, habits and medical history to try to find the cause. Sometimes even if a particular factor, such as diet, wasn’t the direct cause of your kidney stones, you can still help prevent future occurrences by paying attention to this. Kidney stones are very often preventable when you understand the risk factors and how you can live a healthier lifestyle.
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