What is it Anxiety and Panic Attacks Treatment
Panic attacks can pretty much happen to just about anyone, regardless of race, economic status, appearance, job, etc. Once panic attacks settles in, there’s the uncontrollable feeling of extreme anxiety, worry, and fear, and sometimes there’s not even clear reason for having a panic attack. There are many available panic attacks treatment but the best defense remains in how well a person can prevent it from happening in the first place or for the second and third time around. Here are some tips to combat panic attacks.
The first step of panic attacks treatment and prevention is to never self-medicate. Self-medication makes the person feel more in control when in reality, all it does is worsen the situation. Chances are the person will tend to heal him/her self by avoiding the situation and resorting to vices and bad habits.
Second step: check your lifestyle risk factors. Most of the time in these cases, the leading risk factor for panic attacks is already right in front of you and you just managed to overlook it because you weren’t really paying attention. Start analyzing the way you live ’cause there may be hints that you are a candidate for suffering from panic attacks.
The third step of panic attacks treatment is by trying to remain calm and maintain proper breathing. Panic attacks can be worsened by hyperventilation or even by not breathing. Hyperventilation or constricted breathing can only deepen the anxiety. Proper breathing exercises should be practiced in order to be able to control breathing once panic attacks set in.
Step four in panic attack treatments and prevention: recognize its existence. There’s no use in pretending like it’s not happening or that it doesn’t exist. Most problems aren’t solved simply just by ignoring it. The person must fully accept and recognize what he/she is suffering from, and then find ways to help alleviate and overcome it.
Step five in panic attack treatments and prevention: seek help. Once again, there’s little chance that you yourself would know what can prevent such panic attacks from occurring again. Your best option is by seeking help and medical attention from those who truly know what you’re going through.
The sixth step of panic attacks treatment is by finding other people who go through the same thing you’re going through. Sometimes, it lessens the shame and embarrassment if you’re with people who truly understand your situation.
People who suffer from panic attacks tend to close their world unto themselves alone. What’s important is to recognize what your body needs, and that is help and treatment. Never deny your body of what it needs and learn to listen to your body and to others as well.
Another important thing in effective panic attacks treatment and prevention is the desire and belief that you can actually overcome the disorder and come out alive.
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