What is good supplement to take to get bigger?
If you have real fast metablolism, and are lifting weights, what is a good supplement to take to build muscle? Not something illegal.
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Protein, protein, protein. Different kinds (beans, soy, rice protein). Creatine used to work but it’s now illegal, as should everything that’s been artificially derived.
NO Xplode before a workout, Cellmass after. Works like a charm!
creatine before the lifting, then plenty of protein after.. raw eggs for the amino acids if u can stand them. if not u can get protein supplements or shakes
supplements just make quicker results but to get the best results, add in hill sprints that builds muscle pretty damn quick and jump rope builds muscle plus cardio. I don’t take supps and yet i’m 210 pounds of merly muscle. Do what you want just suggesting.
i do to i am 15 and weight 98 lbs and eat all the d@mn time the doctore told me to get protien stuff from GNC that buils muscel mass and work out lifting weights and stuff i am 15 still and weight 105 and im ripped
Muscletech NaNO Vpaor before workout and Muscletech Celltech afterwards. The best peroming combo on the market. That is what I use!
This works good, I take it.
https://www.accuratehealthtips.com/whey.html