What Is BMI In View Of Your Health

What is BMI? This is a question every nutritionist and health expert has had to grapple with. Proposed by the Belgian, Adolphe Quetelet around 1840 BMI is the body mass of a person divided by the square of his or her height. It does not get simpler than that.

Body mass index can be presented in a number of appealing ways. It can be presented on charts with height plotted against mass. Such charts would involve numerous curves for specific masses and varying heights. A differently colored line cutting through all these curves could represent the optimal mass at a given height. The global standard of computing BMI is by using the SI units i. E kilograms for mass and meters for height.

Over a very long time, BMI has been used for medical diagnosis. It provides an objective way of estimating the fat content of an individual. A BMI of between 20 and 25 is recommended. An individual with a BMI below 20 is considered underweight. One with a BMI above 25 is overweight and if it goes past 30 the person is obese.

BMI Prime is the ratio of the actual BMI of an individual to the standard amount pegged at 25. In this case the ideal BMI Prime lies between 0.74 and 0.79. An individual with levels below 0.74 is underweight. With a score above 1.00 an individual is overweight but if it exceeds 1.20 the individual is obese.

Employers nowadays take a keen interest in the in the BMI of prospective employees. They normally engage health experts to determine these BMIs. This is because in the competitive work environment, depending on the area of operation, people with certain BMI ranges are more efficient. This underscores the importance of individuals continuously tracking their BMIs.

Insurance agencies nowadays consider the BMI of an individual in computing health premiums. This is because individuals within a given BMI range are more likely to suffer from certain ailments. This weight loss program has greatly reduced the risks of insurers and led to reduced health premiums for some individuals.

Relief agencies also use BMI data for populations to determine areas in need of food aid and weight loss program. This provides an objective measure of the food situation in various parts of the world. With such data such agencies are more efficient in their work.

It should however be noted that different standards have been developed according to regions. A case in point is in most parts of Asia where 23 is optimal for an adult. There are also age specific benchmarks. Children have different benchmarks in comparison to adults. Gender is also considered in setting scales. Research shows that females generally have higher BMIs than males.

Since its creation in the 1840s, BMI will continue being a useful tool. It has gone through a number of modifications but the basic principles remain the same. Perhaps in future it might be used in a wider number of areas.

With the help of the BMI Calculator, a natural weight loss clinic can help its clients reach their nutrition and weight loss goals. Learn how to lose weight fast by following a natural diet. You can lose weight fast by consulting the experts on a regular basis.