What is a ketogenic diet? Simply put , it's the sort of diet that puts your body into the state known as ketosis. When that occurs, your body will start using body fat rather than glucose as fuel in performing its normal daily functions. This diet is essentially a protein-heavy, fat rich, restricted carbohydrate diet. It is utilized mainly for epilepsy treatment and to aid in weight loss and muscle building. Body-builders usually use this diet during the cutting cycle.
The primary Muscle building advantage of being in ketosis is that your body will burn calories for fuel. And as you are also burning some fats through your workouts, this would mean that this type of diet helps you burn more fats than you usually would with exercise alone. And the nicest thing about ketones is that when your body no longer desires it, it'll simply be excreted as waste through your pee unlike excess glucose, which is routinely stored as subcutaneous fat.
Taking this into consideration, It's the sort of diet that will help anyone looking to pack on muscle hit their fat-loss and muscle-building goals in a shorter period of time. This is because ketosis not only helps burn more fats, but it also helps you grow more muscles. Ketosis brings insulin to low levels, which ends up in the release of expansion hormones along with other beneficial hormones in the body.
Take note, though, that this isn't necessarily an appropriate diet for all Bodybuilders. A few people just don't endure highly low carbohydrate levels that well, leaving them feeling sluggish and testy.
It would be sensible to see your Doctor if you want to milk this diet as a fat-loss method. And even while you are using the diet, it's still recommendable to monitor yourself with a Body Fat Analyzer so as to accurately track and monitor your progress.
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