Many people routinely undertake a variety of therapies to cleanse the colon of unwanted waste which typically comprises of part or undigested food products.
Before you can take actions to thoroughly clean the colon or utilize any detoxification,or home remedy colon cleanser program we have to firstly understand what it really is and its role within our own internal organs.
The colon forms an intricate part of the digestive tract or system and is located at the bottom, or end of the digestive system.
Breaking this down further the colon itself comprises of four parts made up as follows:
In a final stages of the digestive and waste elimination procedure the colon and specifically the ascending colon will receive waste elements in liquefied form.
The colon does not play a significant part in the digestive process as by the time food reaches the colon most of the nutrients have been already digested and absorbed by the body; however at this stage the colon will in fact extract water, potassium, some soluble vitamins and a certain amount of fat.
Just as the watery waste journeys through the sections of the colon it becomes semi firm, the end stage of the entire process would be the bodys normal passing of the waste solution more generally known as a stool.
Not all of this waste is extracted by the body and for some reason, the more common factor is the waste turns solid and compact and routinely in its simplest form becomes stuck, now just imagine the build up we may see over time?
The resultant discomfort can be problematic causing the feeling of being bloated and generally lethargic, not to mention the build up of toxins.
There are many methods of performing a body colon cleanse the more well known would be a colonic irrigation this is when warm water coupled with some natural herbs are placed into the colon via the anal passage way and the colon is flushed out.
An easier method would be the use of nutritional supplements or laxatives, this practice encourages the compacted waste to relax and pass more naturally.
Some laxatives can be quite abrasive and you should certainly not exceed the prescribed amounts because excessive use can actually strip your body of nutrients always try and use a natural colon cleanser.