What are the best weightlifting supplements?

I have heard that not all supplements/vitamins are created equal. I want to start taking a fish oil supplement, but don’t know which brands are trusted or highest quality. Any info on trusted brands or a website to research them would be appreciated. Thanks! Powered by Yahoo! Answers

I have no facial hair i am not fully matured yet i want to reach my full potential in height growth, by the use of nutrition and supplements. I am 6’5 i want to get an inch or two. Powered by Yahoo! Answers

So I’m a male, 5’7" and about 185 lbs. I’m not exactly obese, but I’m definitely on the chubbier side of the spectrum. I’ve always wanted to get large muscles so my question is, if I lift weights and stuff to develop muscle, will my body fat slowly melt off due to the increase in…

I want to increase muscle mass and bulk rather than muscle tone, so when i do pushups do I increase the amount of reps every week or the amount of sets of pushups every week? Powered by Yahoo! Answers

I was once told that if you do low reps high weight you will gain strength, and if you do high reps low weight, you will gain muscle mass. But then one day I was told otherwise. So I’m very confused. Therefor, if I exercise with low reps and high weight what do I gain?…

How long after you stop weightlifting do u begin to lose muscle mass? And if you only trained one muscle group a week(.ie biceps) once a week would they grow or stay same size?? thanks Powered by Yahoo! Answers