What are the best supplements to take for gaining muscle mass and strength?

I’m 19 years old and am 6 foot, 160 lbs. I have alittle muscle but I would like to gain more. I’m working out 4 days a week. My diet is good, but I need some assistance. What is the best protein powder for gaining mass and strength? And any other supplements for gaining muscle?\

Thanks

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2 Comments

  1. idonnoimconfused says:

    Creatine.

  2. Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me (it’s all 100% natural – a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
    http://less-weight.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

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