What are some supplements i can take for toning and building muscle?

I am a 20 year old male. I am just shy of 6 foot and weigh 164. I am looking for some suggestions on any vitamins or supplements I can take to build and tone muscle.

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  1. Most important is protein
    Get 1-2 grams per one pound of body weight
    Take a multi-vitamin
    Drink at least 120 oz of water a day
    Glutamine is great to help your muscles recover faster (take before bed and right when you wake up)
    ZMA before bedtime will increase testosterone
    Creatine is great and will help you lift more
    17-HD will give you insane energy

    Good luck to you

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