What are some supplements i can take for toning and building muscle?

Are there any supplements, bars, drinks, etc that I can use for after my works outs? I work out 3-4 times a week (heavy lifting) and I don’t want to lose my muscle mass. I also want something that will increase my endurance during workouts and help my muscles recover quicker. Do you have any…

I can see an increase in size when i use creatine, but is it actually muscle or just water and will i loose it if i stop using creatine? Also, is using creatine for several months bad for you? Any suggestions for building muscle mass naturally? I’m 17, 150lb, eat about 90g of protein a…

I’m trying to find a supplement that is not a steroid, and I want it on a pill. I tried amino acid, and Muscle Asylum Projects "Altered State" but neither did to much. Powered by Yahoo! Answers

I was just curious to hear some other opinions on this because so far i have been getting mixed answers. Daily i take a whole foods vitamin packet, which has 6 supplements in it. one of them is a multivitamin, three are multi-minerals, one is an antioxidant and the other is a probiotic. Also daily…

I’m talking about creatine, weight gainer etc. Why the age limit? All supplements say for age 16 and over. And what is the best supplement for getting big muscles fast? And how fast will they work and how much bigger should they get? Interesting one this is! Powered by Yahoo! Answers