What are some alternatives to creatine body supplements?

I’m trying to lose fat gain muscle (no surprise with those goals I hope). Can anyone here recommend any supplements that I could get at a grocery store or something (I’m not looking for some obscure potion) that can assist me with my new diet and exercise routine? Anything that has worked for you? I…

I have heard from dr.’s that a muti-vitamin is not necessary. I have heard to take a calcium supplement and a few other vitamins. I forgot what they were though! Can any smart people out there help me out with the essential daily vitamin supplements that women around 25 should take? Powered by Yahoo! Answers

I have a 6 year old Thoroughbred mare who has ribs showing. She is currently eating grain twice a day, and I have her on Grand Complete supplement. Please include a brand name along with the supplement with your recommendation. Thanks! Powered by Yahoo! Answers

While taking orally. With supplements of various types from herb supplements to fat metabolizers and niacin. Im researching supplemental factors and would like to know how that applies. If it varies, in what types of supplement(s). (example, crushing a niacin tablet and mixing in water.) ? Powered by Yahoo! Answers

I need some exercises (preferably weight lifts) that will help build muscle mass. I need to gain more weight for football and I definitely need more muscle mass to increase that weight. Powered by Yahoo! Answers

When my mom purchased these from a Health Store, she told me that the store clerk says that when people who use this supplement return to the store a few months later to purchase this supplement again, that their hair is much thicker and longer. I just want to know if anyone has ever used…