What are some alternatives to creatine body supplements?

I’ve been sticking to a good workout regimen for the past few weeks to gain muscle mass and strength. I want to boost my muscle making abilities, but don’t want to go on a supplement such as Creatine or HGH or anything like that.

Are there natural ways I can boost muscle density and strength through diet or natural supplements?

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  1. maxwell_b says:

    Whey Protein.

  2. drink cafein (coffe) before exercise ,…it almost same with creatine

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