WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Similar Posts

How Do I Get A Six Pack Fast

So how do you get a six pack fast and simple at house? Just keep reading and you’re going to find out precisely how you are able to get a six pack fast. For extended periods, most people have confused between just acquiring standard workouts and the important ones that are valuable to obtain a six pack. Perhaps now, you are nevertheless puzzled and also the question running inside your mind is how do I get a six pack quickly?

Essential Facts on the Treatment of Candidiasis

Simple yeast infections are fairly simple to treat and a lot of people choose to buy over-the-counter medications to take care of their problem themselves. Most of the time the condition will respond very favorably with this approach and be eradicated in roughly seven days. This may work with the simple, basic yeast infections that healthy people have from time to time, but there are certain illnesses or medical conditions that will indicate that the infection could become more serious and, as a result, require medical intervention. Some groups of people who need to be especially prudent when they suspect a yeast infection are those with a weakened immune system, diabetics, and women who are pregnant. You need to consult with your medical doctor also if you have been getting yeast infections regularly over the past several months.

The Health Benefits Of Foot Massage Reflexology Tucson

There are so many benefits associated with foot massage. This exercise has been practiced for many centuries, and it is still very popular nowadays. This kind of massage is extremely pleasurable and powerful to the receivers. You need to look for a professional to do it if you want to enjoy the full benefits. For the best therapist for foot massage reflexology Tucson residents can search locally or online.

Natuarally Lower Your Cholesterol With These Four Steps

High cholesterol is defined as having total cholesterol of 240 mg/dL and above. More than 16% of Americans have high cholesterol, which is approximately one in every six adults. High cholesterol doubles your risk of heart disease. The average cholesterol level for adult Americans is 200 mg/dL which is borderline high risk. Women in the United States suffer from high cholesterol more so than men.

24 Comments

  1. sadienardini says:

    Awesome. I know–it is like doing an hour of most yoga.
    Thanks for posting too;)
    Sadie

  2. sadienardini says:

    Your butt will look amazing, not flat for sure. Yoga gives you what you have, then improves it, not takes it away. So go for it! xoSadie

  3. sadienardini says:

    Hi there!

    You’ll get better results if you do it 6 days, with one day off for repair in your body. 6 is a lot–I look great from 3-4 days of yoga for one hour, so just know you don’t have to do too much and then get bored or overwhelmed. This should be something you can sustain as a lifestyle, so more is not necessarily better if it burns you out.
    xoxo! Sadie

  4. sadienardini says:

    I would do the entire Power hour 3-4 times a week and eat well. You’ll see huge results then.

    xoxoSadie

  5. chrisdonkey2 says:

    how often should you do a routine like this?

  6. tayounorise says:

    Ok thank you i will practice and tell you 🙂
    thank you very much
    namaste

  7. sadienardini says:

    Hey–I have many signature core poses. What did it look like?
    S

  8. sadienardini says:

    hi!
    What you need to do for squat pose is to work on stretching your inner thighs and opening your outer hips. Practice my Magic Pose and Inner Thigh Opener videos and that will get you there. Let me know when you attain it! xoSadie

  9. sadienardini says:

    thanks!! Happy to hear from you. More on the way!!
    xoSadie

  10. hi Sadie. i did find a interesting pose on your webside, signature core. can you tell me something about it? have a nice weekend.

  11. tayounorise says:

    Hi sadie,
    i have one more question: how can i feel the muscles wich turn my leg out? how can i get them strong to rotate my legs in squat position very open?
    would appreciate your help.
    namaste

  12. panddjensen says:

    I love both your series and have been following your workouts for a few weeks now. Thank you so much!

  13. sadienardini says:

    Hi there,

    I called this a Power 1/2 hour because it’s 30 minutes, while another Power Hour I posted is 60 minutes. I added the word “power” since it’s a strong practice, and also because you get more benefits in less time with this type of yoga. They are both slightly different sequences to begin and then of course the hour one has more poses. They are both effective–it’s just a question of how long you want to spend. Plus, this one is in real time and the other is faster.
    hope this helps! S

  14. kishorekumarbairi says:

    Hey sadienardini,

    Very nice sequence.I love it 🙂
    But little confusion, you have released two series
    1. Power Hour (weight loss)
    2. Power Half Hour

    My doubt is,
    why these two different series?
    Which one is effective?
    What do you mean by ‘power’ in these titles?

  15. sadienardini says:

    Hey lady!
    I know—it’s all in how effectively you use your time. Now you know, doing twice the work within each moment gives you double benefits as if you were doing it twice as long! Why waste time when you could be getting out there to your world and relationships with self and others…really advanced yoga! Thanks for letting me–and all of us know this. Keep up the great work! xxoSadie

  16. tarabusch says:

    I’ve run through this 1/2 hour sequence twice & it is far more effective than a 90 minute class…..it may be a shorter class but I get all the mental & physical honing I need – I never do 90 minutes anymore!! Thanks sadie…..my “wine tummy” is finally shrinking ; )

  17. sadienardini says:

    That’s SO excellent! I’m glad to hear it. Thanks for sharing this so others can see that it’s really transformative. You ROCK! xoxoSadie

  18. ednaeleva says:

    Hi there!
    I’ve been doing all your power hours, four times a week, for one month and I’ve lost 5 kilos (10 pounds), I have to thank you Sadie.

    I can’t wait for more routines!!!

  19. sadienardini says:

    Thanks! Greetings from Brooklyn! xoSadie

  20. sadienardini says:

    Yes, I know–a real 30-minute blaster.
    Rest in Child’s pose, people, of you need a moment, and build up to the cardio stamina of this flow. If Stevelb46 says it’s hard—it must be!
    xoxosadie

  21. stevelb46 says:

    Oh My! This was quite vigorous. Maybe more so than your wonderful DVD.

  22. you do really great work ! since I quit my gym, I do your exercises and everytime when I finished a sequence I feel that my body (spine!!) gets lighten up.

    on this way, best greetings from germany

  23. sadienardini says:

    Hi there,

    Yes, if you do what you can and work into the rest, put your knees down if you’re building strength, and not do anything that causes pain…you’ll be fine. This sequence is pretty straightforward, but don’t hesitate to modify anything or not do it for now…watch my other vids, and you’ll find lots of things you can do instead. Let me know how it goes! xoSadie

  24. m3isstupid says:

    you have a really great body I love your vidoes, I just wonder I’ve never done yoga before, can I start with it now? Your vidoes are just AWESOME! xoxo ;X

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.