WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

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25 Comments

  1. hermosa5464 says:

    Hi Sadie!
    I love your videos!
    I have tried a lot of exercises and have changed my eating dramatically for a few months now, but I haven’t seen any changes. 🙁 and I’m only 20. Is there something wrong?

  2. ThePeeWee2009 says:

    I’m so glad I looked you up!
    You’re awesome. I’m currently trying to get into better shape and lost 70 lbs before I plan getting pregnant once more. My back is extremely weak and I experience new back pain every day. Its definitely due to lack of exercise and the excess weight,
    I am looking forward to losing all my unnecessary weight with the help of your videos.
    Thank you for posting such amazing videos.
    You’re officially my new best friend 🙂

  3. popincuker says:

    Sadie, do I need to warm up before this?

  4. wow! I can continue what I learned in class at home. Thank you!

  5. LoliLALAwatevs says:

    will we lose wait over a couple of weeks or months? thanks by the way these r awesome 🙂

  6. rajrai0245 says:

    Thanks sadie…..it feels great and its a great way to begin the day ……but does it help to make 6 packs abs …???

  7. mouli1982 says:

    Hi, thank you for sharing the 4 part video series of yoga. The exercises are strenuous and nice.

  8. Hi! I was curious about doing yoga for weightloss, I read some articles online that said yoga won’t help with weightloss unless you do power yoga or you do additional cardio outside of it. Is that true? I’d like to just keep practicing with these since I’m plus sized. I plan on cutting calories too and was just curious about the articles. Thanks for the vids I was sweatin two minutes in hehe 🙂

  9. thanks so much for this!! I’ve been doing yogatic with Esther Ekhart and I love her, but was also wanting to compliment with something more geared towards weight loss. I’m still quite a bit away from my ideal goal. I lost 40 lbs and hit a rut and thats when i started doing yoga. I’m also trying to improve my health in one way each week. For ex 1st week cut out ALL fast food. Then no food after 8. Then breakfast every morning. etc

  10. sadienardini says:

    Glad you dig it!
    xoSadie

  11. this is so good..feels great

  12. sadienardini says:

    It all depends on how you eat, how much you weight now, and how hard you work at the yoga. Just do it, eat healthy and aim for 1500-1700 calories a day, drink lots of water [no sugary drinks or diet sodas], and you’ll get the best results possible for you!
    Good luck/have fun.
    Sadie

  13. sadienardini says:

    Thanks!! Sadie

  14. sadienardini says:

    4-5 times a week for an hour. 3 days a week and one weekend day, if not two. –I really committed, and it paid off!

    Sadie

  15. sadienardini says:

    Thanks!!! Both of you–it means a lot that you’re loving it!

    xoSadie

  16. PinkBigFan says:

    how many pounds will i lose in 1 month doing these 4 steps for 3 hours everyday….?

  17. Yup! These moves are PHENOMENAL!

  18. rockedlikeme says:

    when you first started how many times a week did you practice to lose 40 lbs in 6 months?

  19. shortgirlpoly says:

    these videos have been really helping me are awesome!!!!!! i love them!

  20. helloworld1324 says:

    congrats!

  21. sadienardini says:

    Hey there,
    You can always put your knees down and practice pressing and reaching with your hands and feet, maybe taking the knees a little off the floor, and work towards it over time.
    Good luck!
    Sadie

  22. sadienardini says:

    About 6 months!
    xoxo

  23. sadienardini says:

    I weigh 125 pounds and I’m 5’8″. You don’t have to be that thin, however, that’s just my body type. Eat well, do lots of yoga, and you’ll be able to do lots of poses at your healthy weight. Remember, these poses were made up of tiny skinny Indian men who practiced 8 hours a day–like Cirque du Soleil. I can’t do them all. So just be in your practice, do what you can, and enjoy the ride.
    xoSadie

  24. sadienardini says:

    Awesome–you need to be able to enjoy your food and your life, and still look great! The key is what you eat now–stick to things your body understands [fresh, not processed], and you won’t store it as fat, unless you eat way too much. Have fun!
    xoSadie

  25. helloworld1324 says:

    hey i was just wondering..how long did it take you to lose those 40 bs you where talking about?

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