Every year we hear about new diets or remember the old ones. One of them tell you to forget the carbohydrates, others insist on cutting out all the fat, some even suggest stop eating at all.
But if you want to lose some weight, you have to remember that it is not all about the diet: you have to do sports and healthy nutrition, maybe even change the entire way of life.
The most common diet mistakes are:
1. Keeping to the new diet right after you read about it in some magazine;
2. Buying and consuming products that help to lose weight not having examined first if they are proper for your organism;
3. Starving all day long and eating abundantly in the evening;
4. Having finished some diet, getting back to the old eating habits;
5. Hoping for some miracles from the new diet, new food supplement or body massage.
What about sports? Some people can lose or maintain the stable weight only by combining food that is leading a healthy nutrition. Some people do need physical activity for better results. Sports stimulates metabolism, burns calories and fat, strengthens and shapes the body. But no sports will help without a healthy nutrition: what’s the purpose of stimulating the contaminated lymph. Massages, body wraps and various drainages are just the pleasant body shape modeling. It is impossible to lose weight without the correct nutrition- there’s no difference to which direction the masseur will push your fat.
Is it possible to lose overweight for good? Yes, it is. If only you realize you don’t live for food. You cannot overfill your car tank with gas, just like you can’t overfill your alimentary canal with food. You need food as much as it is enough to satisfy the need for energy. Otherwise, your organism will use the strength to digest, instead of keeping the vital strength. You will feel sleepy, heavy; your heart will beat fast. When your organism is polluted, you digest the improper food, water accumulates in order to melt the toxins, and thus weight increases again.
Nothing happens without efforts and so you must try yourself!
entrepreneur who loves to write on various topics