Weight Loss Exercise Program Week 6

Learn how to lose weight with our weight loss exercise routine program. diet.com This is the last workout in our 6 week progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel …

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25 Comments

  1. 21/6 is 3.5 lbs a week… thats ridiculously good… you should look totally diff than what you did when u started…

  2. really?! did you just stick with this program? If so what was your daily meal? like did you just eat salads or just eat the same just smaller portions?

  3. I only lost 15 lbs in the 6 weeks, but I had a less than quality diet as well….

  4. did anyone do this and actually stick with it? if you did how much weight did you lose? reply plz cuz i wana kno lol

  5. You obviously don’t understand the point she was trying to make. Its simple and easy to understand.

  6. but using a photoshopped image as her ‘logo’ seems to defeat the purpose of her opposing photoshopping in magazines etc… if she was trying to give a pro-body image then i would have thought that you would use a real photos

  7. She’s letting people know that celebrities aren’t perfect and no oner is perfect. Basically, saying that there is no “perfect” body. Its true because girls are killing themselves to reach this perfect body that doesn’t exist!! Sarah wasn’t trying to make herself look perfect. She was trying to let people know that perfection is fake and that no one care ever reach it. And you are very ignorant.

  8. ‘Undeniable” by JD Entertainment, is some of the best sports, hype, pump up, get up, work out music available.

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  9. my legs started hurting wen i finished the excercise with the ball THANLS FOR THE TIPS

  10. OK since you started reading this its too late to stop. In 2001 a 15 yr old girl was killed in a clearing in scotland. nobody knows who or what killed her but there is scratch marks all over her body and she looks horrific.she is said to ram around the world and can go to two places at once.if you don’t post this on 5 other vids/websites in 10 min she will suddlenly attack and kill you in some gruesome way. this is scary cuz it happened to my friend. please.

  11. i’m just wondering why everyone makes a big deal out of the photoshopped picture, it’s just a picture and the video clearly shows a healthy gorgeous girl…everytime i read a comment on any of these videos it’s always something about the girl..people need to stop wasting energy on pointing out “flaws” and put it towards some good use..like..exercising maybe?..I mean..afterall, that is the point of these videos.

  12. but why would you want a photoshopped image of yourself? i think that you have a great body, and should be proud of it. but that image gives people an unrealistic image of what they should look like. even u dont look like that, and you work out alot!! please respond 🙂

  13. OK since you started reading this its too late to stop. In 2001 a 15 yr old girl was killed in a clearing in scotland. nobody knows who or what killed her but there is scratch marks all over her body and she looks horrific.she is said to ram around the world and can go to two places at once.if you don’t post this on 5 other vids/websites in 10 min she will suddlenly attack and kill you in some gruesome way. this is scary cuz it happened to my friend. please.

  14. I just noticed your comment, but please check the image in the more recent videos – we’ve added the disclaimer!

  15. I was just wondering Sarah, in your Photoshop Effect video, you were talking about how unrealistic beauty is demanded by the media and stuff, and now, at the end of your videos, you put your photoshopped image. Doesnt that go against everything you said? If you put that to make people think ur body is really like that, than im disappointed cuz ur body is perfectly healthy, but if you put it for a certain reason – my apologies. Please reply. 🙂

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