If you like this video click SUBSCRIBE for more!^^^^^ ☼☼☼☼IF YOU WANT TO BE IN ONE OF MY VIDEOS☼☼☼☼ Please send your before AND after picture to [email protected] DONT FORGET to include your youtube ID!!!! I will get your channel recognized too if you want! 🙂 Weight loss before and after pictures of real people! Comment if you enjoyed it 🙂
The two best exercises for the butt are =the hack squat and the leg press They both work the legs or thighs and the butt and because they are the most efficient and fastest way to build a hot butt I call them the two best butt exercises out there Here is how to use…
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Perhaps many people associate strength training exercises with bodybuilding, steroid use and other possibly negative connotations. However, there has been a growing movement toward natural body building and strength training. With all of the publicity about athletes and steroids, the use of steroids has decreased. So actually the stereotypes associated with weight training are really just what we said – stereotypes. Exercise in any form is beneficial to the average person, and a strength training is no different.
Quick question: are you doing arm exercises for women the easy way or the effective way? If you’re going the easy route, you’re wasting time. Walking into a gym and going through the motions will get you nowhere.
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Great job everyone!! That was amazing
amazing!!!
Awesome!
I have been on the HCG diet for a month. I have lost about 15 pounds only due to my cheating. This video helped give me strength to get on the diet in a more serious attempt. Thanks for the push. Deb
WOW… 3:43 girl is amazing!
WHOA! YEAH! I’ve lost 40 lbs. to date. My self-esteem is so much better. I’m learning so much from my Physical Education major. 20 lbs to go. I’m almost there. Hopefully by Christmas. Thanks all!
That was awesome to watch!!!!
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wow this video is great!
I love this!!!!!!!!!
She look’s real good 3:40
This video in my favourites!
It is so inspiring and thank you xx
awesome man:D… u can actually see how happy they are wen they smile there face lights up bigtime once theyve done it:)
thank you SO much for posting this!!!!
This moved me to tears from some reason… But thank you I need to lose 95 pounds myself >.>… And this helps me get motivated and happy! Think; In a year and half from now you’ll have your own weight loss success story! I have to try at least!
God bless~
wow! this is an amazing video! These videos help me so much!!! Thank you for making them!!!! =]
Everyone (exept maybe underweight people) looks better after loosing some kgs. They’re simply more attracting than before =)
You can do it, people. I started out at 220 pounds, and I’m 6″0. Now I’m 185 pounds and looking great =]
My goal is 160.
Lol its funny how you play mariah -Hero hahahahaha its kinda patronisin to fat people. But i kinda get where your comin from and yes the video is inspirational… well done dude x
i weighted 220 myself last year. I became more active basically just running and jogging daily and ignored unnecessary food. I now weight 160 and have more energy thruought the day.
223 was my starting weight, now I’m 199, you can do it. 🙂
the guys after shots are hot
Wow! You know the first thing I notice is how much younger and more vital they all look. incredible differences, thanks!
Amazing transformations!
Good job to everyone! =D
Wow i just love before and after vids and this is a really good one!