Weight Loss Advice – Good and Bad Fats

I started out on a quest to learn about how we lose weight and how fat affects our bodies. The more in depth research I did, the more I learned that there were so many different sorts of fat. Before that research I had not understood that not all fat is bad, and that some fat is actually good for us.

Through my research I came to learn that there are two kinds of fat that are commonly called the “good fats”. These are the monounsaturated fats and polyunsaturated fats. You can get the monounsaturated fats in the foods including olive, canola, and peanut oils, and in nuts like macadamias, and cashews.

The monounsaturated fat that we eat in foods will not make you have a higher cholesterol level, in fact in can even help keep your cholesterol levels down. If you were to switch out the monounsaturated fats in your diet for the saturated ones, you would actually be lowering the “bad” cholesterol in your body and helping your “good” cholesterol level.

Polyunsaturated fats are divided into two categories: polyunsaturated fats with Omega-3 and polyunsaturated fats with Omega-6 fatty acids. Omega-3 polyunsaturated fats are very healthy and they also protect the body against quick death from a sudden heart attack. They also help to lower triglycerides in the body. If you love tea seafood, than most of your favorite foods already have Omega-3 polyunsaturated fats in them. Foods like salmon, sardines, herring, mackerel, and even rainbow trout are high in omega-3 polyunsaturated fats.

Omega-6 polyunsaturated fats can be derived from sources like corn, soybean, sunflower, cotton seed, and safflower oils. Like the Omega-3s, the Omega-6 fats actually help to lower the amount of bad cholesterol in your body and are good for your heart health.

Hydrogenated fats, or trans fats, are basically the worst fats found in food and cause the most problems to the body as well. This type of fat is actually a manufactured type of fat and it is totally unnatural to the body. It was actually made it to replace saturated fat, but it was later discovered that it?s actually worse than saturated fat and has worse effects on the body. Hydrogenated fats cause the levels of bad cholesterol to rise and lowers the levels of good cholesterol within the body. These changes and cholesterol levels are huge factors in causing heart problems in people and making existing heart problems even worse.

Knowing the difference between the good fats and the bad fats is very important. To maintain a healthy diet and an overall healthy lifestyle, identifying and placing your focus on the good fats is imperative. Those good fats will help your health by lowering cholesterol and keeping your heart healthy. The bad fats give precisely the opposite results.

While it?s true that you don?t have to completely cut out all the bad fats in your diet, you need to focus on balancing your diet and to especially avoid trans fats in your diet as much as possible.

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