Wed 10/28 WLL … Diet History & Advice: Cal Counting Again!

25 Comments

1. I hear you! There is no way I could do Atkins and go long term..I’ve even tried it and failed so miserably! Good luck to you!

2. FAVORITE! Nicole, this is a REALLY awesome video. YES! <3333333

3. One of the very best WLL videos i have seen, Nicole. Awesome and very inspiring 🙂 *sarah*

4. good advice

5. This is a great video!

6. I just started calorie counting so Im not sure about the result yet. I cant be strict with my food as working days I have to eat out all 3 meals. But its also hard to measure food portion so I have to estimate amount of calories (I try to raise the numbers higher that usual). I think the only downside of counting calories is the result maybe comes out slower than other method.I also add exercises with my plan 4-5 days/week. Finger Cross I hope this way works for me- Time will tell

7. My favorite WLL video I’ve seen in awhile!

8. I noticed you didn’t say “from home” because…home is where the heart is? and your heart is in cali? aww 🙁

9. hey nicole where in texas are u ? great vid!!! 🙂 u are always in a great mood , that makes me happy “)

10. love the video…i def agree with you one needs to work with the relationship with how one eat.

11. I like what you had to say about the ‘volumizing’ that JC taught you. I do that too. BUT what I don’t agree with is the just counting calories.. nutrition is very important. A calorie is not a calorie in the body. They metabolize differently and at different rates, so weightloss is affected by what kind of calorie you eat. Too much fat, or carbs, will slow down weightloss. This is from personal experience. Plus I feel better when I eat “cleaner”. 1 x a month treat is ok not much more than that

12. Great video! I agree with you about calorie counting. I used to do that last year, and lost weight and it was great! I loved it.

    But then trouble came. I began to overeat – and lost my track on calorie counting, cause I was eating all this crap – and too much of it.
    Now I have been putting on weight for 6 months, because I lost it completely. I’m trying to count my calories again in the nearest future.

    Kisses superfruiti

13. A+!!! Great video! I’m on calorie counting too and I think it’s awesome… and by balancing your meals and planning ahead you can even treat urself every once in a while! for example yesterday i made some muffins… they were really good and……. only 120cals each! great way to start your day with something good, healthy and tasty…. these are the tricks that keep me going and make me enjoy weightloss!
    hugs from an affectionate fan of yours from italy! xxx Elisa

14. i LOVE it!!!!!!!!!!

15. now THAT is a good video

16. Loved, Loved, Loved it. Great advice. You always have a way of speaking.

    Miss you!
    <3 Amber

17. your so pretty!

18. Happy to see you back,miss talking to you, You look beautiful,love the necklace.Thanks again.

19. I’m with you on calorie counting. My nutritionist said the basics of counting calories, staying hydrated, and treating myself every now and then … ahem … Starbucks! (:

20. ::pokepoke:: You needs to add me on facebook.. T.T So I can plot your kidnapping..

21. you make awesome videos!

22. Loving the hair girl….so CUTE! <3

23. This is a great vid!

24. Welcome home :o) I noticed you got your necklace on!!! So sweet!!!! Loved this video!!!! It’s now in my favorites hehe!!
    Everything you said, i related to!! so powerful!!!! thanks sooo much!!!

    <3333 Jenn

25. “but I digress” You have been hanging out with Jason a lot haha! You an I could so hang out: DQ Blizzard, portion control, a piece of chocolate not the whole bar, a serving of ice cream not a heaping bowl… preach it girl!

This site uses Akismet to reduce spam. Learn how your comment data is processed.