Are you always on the move? Running from one meeting to another with barely anytime for yourself? Is your schedule so tight that you’re forced to eat fast food and so exhausted at the end of the day that you barely have the time to workout? Have you given up on your past fitness campaigns, unable to make good on each resolution? Or maybe you’re not doing that bad, and just need a little nudge to get back on track. No matter what your situation, you’ll be happy to know that there are easy ways to get fit. All you need is a quick effective workout, that is fun to do, easy to fit into your schedule, and that actually makes you feel good.
University studies have shown that even a quick, brief workout, carried out consistently, can have a dramatic impact on your overall wellness. In fact, investing as little as eight minutes per day can make you much healthier, specially if you are applied to a sedentary way of life. It doesn’t matter where you do it, but it’s important to know, that studies have shown that working out inside the beginning of your day assists your body burn additional calories throughout the rest of the day, and is generally much additional practical to stick to, as opposed to exercising after function.
of course, the most important thing is the regularity and intensity of your workout. What if you could stimulate blood circulation with a simple warm-up exercise, do strenght training focused on specific muscle groups, and then end with relaxation exercises to round off the workout in the time it takes to brew a pot of coffee? Enter the eight minute workout…
In truth, there is an entire workout concept named the “8 Minute Workout” geared towards receiving you fit in 30 days making use of a series of uncomplicated eight minute everyday workouts. The 4 week plan is clearly outlined, ensuring that you simply normally see the subsequent progression. On every day of the workout routine, you learn new workouts and also suggestions on tips on how to eliminate unwanted pounds. The trick once again, will be the intensity of the workout, not necessarily the duration.
That’s good news for those of us who spend 45 minutes on a treadmill with no real results to show for it. The fact is that you take in energy when you take in more energy (in the form of calories) than you actually use. On average, your body naturally burns 50 to 70% of the calories you consume just by doing your regular daily activities like sleeping, walking, going to work, talking, etc. That means that with proper exercise, you can easily burn the excess calories. So with the combination of proper diet and the right intensity of workout, you can burn a lot of fat (and calories) in as little as eight minutes per day. It’s even more helpful to know that one pound of fat is 3500 calories.
So if you cut out 500 calories per day from your diet, you can lose as much as a pound per week with no exercise! Now imagine if you have a well-designed workout plan! If you’re building muscle during your workout, it’s even better because each additional pound of muscle that you gain burns an extra 100 calories per day on average! The great thing about the eight minute workout is that you not only benefit from the burned calories during the workout, but the kickstart that your metabolism receives (especially in the morning) is great work burning calories throughout the day.