watch me lose weight loss weekly weigh in #3 * lost 17 lbs
I have lost 17 pounds in 14 days
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You seem to have a very good grasp on weightloss. I’ve heard the eating every 2 hours thing works really well. Good luck!
OMG,I LOVE V8 TOO!
OMG EVEN IN THE 2ND WEEK YOU LOOK VERY DIFFERENT FROM THE BEGINNING IM SO PROUD OF U!…P.S. u r so pretty so wen u get to where u want to b i know ull b happy
have you tried drinking manmilk (jiz) its good for you, it gives you energy for the whole day
Oooh ok makes sense. Thanks.
No, you eat your desired weight times 10. I personally feel that 1000 calories a day is not quite enough for an average sized adult. Most people probably shouldn’t eat fewer than 1200 calories a day for an extended period of time. There is scientific data on this. Just google it.
Hahaha ok I thought so. I’m doing better now with my diet though. I don’t eat that much junk food at all, and I rarely drink, which I was trying to cut down on anyways.
Congrats on your weight loss.
no no no if you ate that many calories a day you would gain weight unless you are doing extreme exercise. im 194LBS and i eat less than 1000 calories a day. i have shrank my stomach so that i cant eat alot. im loosing weight every week. at
leaset 5 lbs a week. i eat lean meat and veggies. 100% juices and low fat dariy
very little sugar, carbs and no alcohol. my mom lost 40lbs in 10 weeks doing the same thing.
9lbs in one week sounds incredibly dangerous.
What if you’re overweight though? I weigh 225 lbs, so does that mean I should eat 2250 calories?
you go girl! I see the changes in your face when i saw the other videos and this one 🙂 Keep it up! Check out my videos if you can
how do you wake up so early to workout. Lately It is such a problem for me. Back in high school i would HAVE to do it. but now i just can’t.. what works for you? You are amazing.. I m proud of you really…
you have the most beautiful voice, and I LOVE the inspiration you provide – you absolutely ROCK, honey!!!
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
You are a gorgeous girl! I love your accent lol I guess mine is similar to yours Congratulations on your weightloss!
thx for the tips. i’ve jogged twice this week. but it’s funny how i got more hungry than usual. so i’m really scared that i could gain more..especially with the eating every 2 hours thing. but i’ll give it a try. thx
A good rule of thumb to go by is whatever you want to weigh (130 lbs.), just multiply that by 10 and that’s the amount of calories you should consume daily. So for you, that would be 1300 cal. Eat every 2 hours and stop eating at 6pm. Exercise 3 x per week for 20 minutes. Don’t starve yourself. Hope this helps.
i weigh 150 pounds..but why is it so hard for me to lose just 20 pounds. i exercise from time to time. i eat 3 times a day, the least is 2. sometimes i try to fast as well. but it’s still not working for me 🙁
Hello nice to meet you I think your the best Im trying to lose weight myself Im watching your videos and taking your advice im trying to lose 50 lbs ** Ugh ** i need a miracle ** hoping your it *xxoo
Hello, I can’t speak to that. I can only speak to the way I have lost the weight. Thanks
Hey, i can’t eat 6 meals a day, I don’t know why, but i cannot eat 6 meals a day. I’d rather eat the conventional, traditional 3 times a day. I also take whey-protein, i follow a high protein, low-carb diet. I do have an occasional cigarette and coffee too to control hunger and boredom
I just subscribed and am going to begin my new healthy lifestyle. Thanks to you,I have found my new motivation!! I weigh 220 pounds and I can’t believe it. This is the biggest I have ever been. It’s scary but I know I can loose it with hard work and motivation
Thank you for posting and watching my videos. I appreciate you giving me motivation. I go through my menu and exercise plan in video #7 and video #15.
Thanks again 🙂
Hi Cindy, You are such a motivation to me. I thought it would be hard to eat every 2 hours but I will try this week and see if my appetite will change along with my weight. Coould you post you daily eating plan on your next vlog? It would be helpful for me and many others. Thanks
Hi Cindy, You are such a motivation to me. I thought it would be hard to eat every 2 hours but I will try this week and see if my appetite will change along with my weight. Coould you post you daily eating plan on your next vlog? It would be helpful for me and many others. Thanks
Thank you so much. V8 is tomato/vegetable juice. I am in the United States, I’m not sure if they sell them where you’re located. A low calorie vegetable juice drink would be a great alternative. Thank you for posting.