Watch for these 3 Causes of High Blood Pressure
High blood pressure is a health problem suffered by increasing numbers of people. Quite a few people don’t even realize that their blood pressure is high, as there are not always obvious symptoms, until it creates a more serious health problem. While the causes of high blood pressure are not always clear, some can be identified, and we’ll be looking at some of these here.
While usually not severe, pregnant women often experience high blood pressure. A sudden rise in blood pressure to extreme levels during pregnancy, called preeclampsia, can be dangerous for both mother and baby. A woman with high blood pressure before pregnancy is at a greater risk for preeclampsia but it can still affect a woman with no history of hypertension. For this reason, it’s important for women who are pregnant to have their blood pressure monitored. Some families doom their offspring with high blood pressure via genetics. If one or both of your parents, or other family members, have hypertension, you should be especially watchful for this. Since diabetes and kidney problems can also be associated with high blood pressure it’s important to make note of these conditions in your family history too. If you want to control your blood pressure it’s important to take control of the factors you have control over such as lifestyle. The idea here is that while genetics may play a role in high blood pressure it’s a good idea to pay close attention to your disposition to it.
High blood pressure is often associated with high cholesterol, and both of these can lead to heart disease and other serious health problems. When it comes to controlling your cholesterol, you have to know the difference between “good” and “bad” cholesterol. The kind of cholesterol that is dangerous to your health is LDL, and this can cause high blood pressure and heart problems.
People whose blood pressure is high often have high cholesterol as well, so you should pay attention to your cholesterol levels. Not all cholesterol is harmful, however, and researchers have identified “good” as well as “bad” varieties. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries. The beneficial kind of cholesterol is HDL, and this does the opposite of LDL, and can help lower your blood pressure. By eating healthy foods and getting regular exercise, you can improve your cholesterol levels. Avoiding unhealthy foods, such as hydrogenated oils, processed foods and most fast foods can help you to reduce the bad cholesterol in your diet. Good health involves paying attention to many factors, and your blood pressure and cholesterol are among the most important of these.
High blood pressure can be caused by many factors, depending on your own habits and genetic makeup. High blood pressure is something that can be controlled, as long as you are willing to listen to medical advice and do what’s necessary. Since the causes of high blood pressure, like the ones looked at in this article, are so diverse, it’s important to monitor your blood pressure regularly. No matter what’s causing your high blood pressure, the important thing is to address it and work on lowering it.
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