Walking for Exercise

Getting in shape is important for a number of reasons. For many people the driving force behind their active lifestyle is health. They want to keep their heart and body healthy and to do that they watch what they eat and engage in regular exercise. You don’t need to spend a great deal of money to keep your body moving. Although a gym membership is wonderful if you have the financial means and time to do that, walking for exercise will give you great results too.

We’re inundated with so many different weight loss formulas and programs that it can be challenging trying to decide on which approach is the best one. People who have lost weight and kept it off for a number of years will tell you that it’s more about changing how you view food and exercise than it is about a short term solution. Walking for exercise is something that almost everyone can work into their lifestyle and keep up forever.

Living in a neighborhood with a park is a plus when it comes to a daily walk. Many people also include their four-legged friend when they are walking for exercise. This is a great way for both you and the dog to keep in shape. It’s also a nice idea if you are new to the neighborhood and are uncomfortable about walking alone.

The weather can put a damper on your daily work-out. If you’ve grown accustomed to doing your walking for exercise outside, consider purchasing a treadmill for the days you need to stay inside. You don’t need an expensive model although it’s advised you do choose one that is motorized. The manual style of treadmill does work but it requires a great deal more exertion on the part of the walker.

Music goes hand in hand with getting up and active. If you’ve got an iPod you can take that along when you go walking for exercise. You should choose upbeat songs that will help you keep your pace up. A slow song at the beginning and the end of the work-out will help ensure that you get a warm-up and a cool down in.

As time goes by think about increasing the time you spend active each day. If you began with ten minutes of walking time three times a week, slowly work that up to thirty minutes four times a week. Every extra step you take when you are walking for exercise is going to help you get and stay in shape.

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