Vitamins, Herbs, And Eating Practices For Dealing With Joint Pain

There appears to have been a rise in joint pain over the past decade. More cases of arthritis and other inflammatory conditions are beginning to pop up as well as more supposed miracle cures for how to deal with them, which probably amount to nothing. So what’s a holistic approach to joint pain and other inflaming conditions? Are there nutrients, vitamins, or diet habits that can help alleviate joint pain?

The answer’s yes. But to know how they work, let’s first talk a bit about the body’s inflammation response. Inflammation is a self defense mechanism the body uses to attempt to protect itself from potential dangers. When a bee stings you, as an example, the body inflames the area affected and makes an attempt to contain the poison. Ordinarily it is a great thing. But when the inflammation response goes overboard, joint discomfort, arthritis, and other inflammatory ailments get more prevalent.

What causes it to go overboard? There are some differences of opinion on this, but one of the key theories is that all of the artificial and unnatural foods in our diets, things like preservatives, artificial sweeteners and colors, pesticides, and others, can heighten a body’s inflammation response.

In light of this, if you are trying to use vitamins and natural remedies to reduce joint pain, you might want to first think about cutting out as much junk food from your life as you can. After that, do a little research on the various anti-inflammatory herbs out there. These can usually help a lot to reduce the body’s inflammation response and will also give you a nice boost in vitamins and minerals.

If you’re still having trouble with inflammation, you may want to try taking a green superfood of some type like spirulina, chlorella, or a combination green powder. These will give your body a big boost in vitamins , minerals, and other nutrients and should help reduce the body’s inflammation response. This should not only help in reducing the discomfort of inflammation, but should also help your body detox too, which is great because stored toxins are yet another potential cause of joint pain.

It’s a not widely known known fact that mangosteen juice for arthritis is often a good way to reduce the body’s inflammation response. Mangosteen is known for anti inflammatory chemicals and a nice dose of vitamins for joint pain also.

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