When you announce that you are finally pregnant, it seems that there is a sudden commotion from husband, your family, friends and the rest of your office mates. Everyone is very much willing to share what they call expert opinions. Pregnancy is a very important milestone in every woman’s lives especially when it is your first. As much as you want to practice all those advices that your friends are telling you, you only want the best for your child. Proper nutrition, healthy lifestyle and correct supplementation are the main pointers for a healthy pregnancy. In this article, let me elaborate six of the most important vitamins Canada highly recommended by obstetrician-gynecologist.
Vitamin B1. Vitamin B1 is one of the 8 B-vitamins that are essential for metabolism of fats and protein. They help in central nervous system to function properly and needed for optimal brain function. Deficiency in Vitamin B1 during pregnancy can lead to Beriberi which can possibly damage the baby’s heart and lungs. Foods that are rich in Vitamin B1 include the following: eggs, whole grain or enriched cereals and rice.
Vitamin B2 (Riboflavin). One of the vitamins Canada essential for development of bones and muscles is Vitamin B2 or Riboflavin. It also helps in the development of the nervous system. However, if a mother will be deficient for this vitamin she will suffer pre-eclampsia. The baby will be delivered unsafely for he will be prone to infection. Foods that are rich in Vitamin B2 are bread products and fortified cereals.
Vitamin B3. It is responsible for providing energy for the baby as well to grow and helps to build placenta, which is required for baby’s circulation. Food sources include fortified cereals and eggs.
Vitamin B6 (Pyridoxine). One of the important functions of Vitamin B6 is that it helps in the formation of red blood cell. It almost has the same functions with other vitamins Canada specifically Vitamin B-complex. Pyridoxine helps alleviate morning sickness of some pregnant mothers. The food that are rich in Pyridoxine are; bananas watermelon and baked potatoes.
Vitamin B9 (Folic acid). Folic acid is one the essential vitamins Canada for pregnancy. If found deficient the baby might suffer a serious birth defect called neural tube defect. Unfortunately this defect might occur in the early days of pregnancy. This might develop on the first 28 days of pregnancy in which mothers are not yet aware that they are pregnant hence important to have a regular intake of folic acid especially for those women who are planning to be pregnant. Citrus fruits is one of the best sources of folic acid.
Vitamin C. Vitamin C helps in the absorption of iron and boosts the immune system for mother and baby. Vitamin C helps in holding the cells together to build a tissue. This function is helpful in the development of the baby. The rich sources of Vitamin C are citrus fruits, green beans and broccoli.
There are a lot of important vitamins needed for a healthy pregnancy. The development of the baby is very critical and important because one wrong move can affect the baby’s condition. Generally, healthy lifestyle, correct nutrition and proper exercise and recommended vitamins from your Ob-Gyne are the important things to remember to ensure a healthy and safe pregnancy.