Vegetarianism and Bruising Easily, Tell Me Any Connection I Need to Know About!

Whether you are already a vegetarian, or you are thinking about becoming one, you may be a little concerned about the effect that vegetarianism can have on your body, with some special attention your tendency for easy bruising. The truth of the matter is that while there is an urban legend that says that people who are vegetarians are prone to bruising easily, there is no reason that a little careful attention to your diet can eliminate it.

The first thing that we need to tackle is why the theory of vegetarians being prone to easy bruising exists at all. Typically, if a vegetarian, particularly a young one, suffers from bruising, this is seen as a sign of a vitamin deficiency.

This can, and in some cases does, occur, but if you apply careful scrutiny to your diet to make sure that you are receiving all of the foods and nutrients that your body needs, this shouldn’t prove to be a problem. There are any number of problems that will be the result of you’re shorting yourself some essential vitamin or mineral, but there is nothing about a vegan diet that causes bruising any more often than any other diet.

If you are eating as a vegetarian and have noticed that you are prone to increased bruising, you’ll find that one thing that you might need to look at is the amount of iron in your diet. Iron is an important mineral when you are looking at supplementing your immune system and encouraging better circulatory health. Iron is found much more abundantly in animal products than it is in vegetables, though it is certainly there, just in smaller quantities.

As a vegetarian, do you know what are the best ways to add iron into your diet? To begin with, try to find dark green vegetables that are available at your local grocery store. Spinach and broccoli are going to be abundant in iron, and so will prunes, soy products, molasses and any breads and cereals that have had iron added. Another unusual way to be certain that you are going to add additional iron into your diet is to do your cooking in cast iron pans and pots.

Another important way to increase the rate of iron absorption into your body is through increasing your intake of vitamin C. Vitamin C is quite important in a number of different respects, so there are plenty of reasons to get a lot of it. Fruits are a great source of vitamin C, of course, but so are more dinner and meal oriented vegetables, like sweet potatoes.

If you are a practicing vegetarian, it is very important that you make sure that you are going to be able to eat a balanced diet, and easy bruising is one sign that you may need to focus on your diet a little more closely. Be mindful of what your body is trying to tell you, and make sure that you are eating what you need to eat to keep you healthy.

It should now be clear that a proper, well balanced diet is critical to your general healthiness, regardless of whether it is vegetarian in nature or not. Add the all natural Bruises Be Banned daily supplement program to your proper diet, and you can receive the same benefits enjoyed by people all over the world in being able to stop bruising easily completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising