Valuable Information About Herbal Foods

Herbal foods are not common plants that we consider vegetables. They are used as a supplement to the daily diet. They are usually consumed in small amounts and they provide flavor to your dishes. Herbs are mainly related to the green parts of plants, mostly leaves, while for the other edible parts of plants people mainly use the term spices. Some plants, such as coriander, are used as herbs (leaves) and spices (seeds).

Although people use some of these herbs occasionally, they should be included in their diet more often. Basil is very popular annual herb, while some other herbs, such as parsley, are biennials. Rosemary, Thyme and other perennials are easy to grow, and all have very good impact on your well-being. In addition, you won’t need to add so much salt to your dishes, if you put enough herbs in there.

There are many herbs that actually have antibiotic properties. Some of the most popular are Rosemary, Thyme, Mints, Parsley, Ginger, Basil, Tarragon, Cloves, Oregano, Cumin and many others. They slow down and reduce inflammation and have numerous benefits on human well-being. Consuming them on regular basis can significantly improve your health and help you stay young and preserve your vitality.

You have probably heard about Ginkgo. This amazing herb is used in medicine for improving brain functions. It also aids different metabolic reactions. Plain old Rosemary is really a miracle plant. It contains more than dozen different antioxidants, and these great compounds fight free radicals and keep you young longer. Sweet licorice stabilizes your blood sugar levels.

Another miracle herb is Basil. Mediterranean kitchen cannot exist without it, and no meal containing tomatoes is complete without it either. It is full of valuable vitamins, including vitamin A and C, and minerals such as Magnesium and Calcium. The sweet aroma of Basil will enrich your food, especially if you use it freshly chopped. Small leaves can be a great addition to every salad.

Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria, while one particular type called Cassia cinnamon may lower blood sugar level. Cinnamon powder can be sprinkled over your sweets, buns or fruit salads, used in your sweet and salty recipes and significantly improve the taste of your teas, juices and other drinks.

Garlic regulates blood pressure, different seeds and berries, for example Acai Berries and grape seeds fight stress and slow down aging processes. Vitamin B17 fights cancer, and you can find it in apricot kernels. Chili is just great for your blood vessels, and has great impact on your heart condition as well. Powerful herbal food supplements contain balanced mixtures of valuable substances.

Fresh and dried herbal foods should be included in your daily diet. If you cannot decide how to use them on the best way, try herbal food supplements. Even then, you won’t make a mistake if you chop few leaves of Basil and add it to your favorite salad. Don’t take too much of these strong, aromatic herbs at once, because some of them could be toxic if taken in very large quantities.

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