Allergies and colds can really take a toll on the nose and throat. Stuffy noses make it difficult to carry out everyday activities. Using natural nasal sprays to wash away allergens and reduce swelling and inflammation will also thin out mucus that is too thick. Avoid using a spray that contains a medication, or there may be harmful side effects. Removing the dust and allergens from the upper respiratory system will open up the sinuses. It will become much easier to breathe, eat, talk, and sleep.
Many people suffer from seasonal allergies. Symptoms include a stuffy or runny nose, scratchy throat, watery eyes, and frequent sneezing. To help ease these symptoms, it is important to clear the nose of all pollen, dust, and other allergens.
Seasonal transitions may also cause more colds. Sometimes, a common cold can be confused with seasonal allergies. Symptoms such as a fever and body aches indicate a common cold. If the condition lasts for more than two weeks, there is a good chance that there is an allergy problem. Allergies produce clear mucus, while a cold usually produces yellow or green. Allergies result in itchy eyes, colds do not.
Using a spray is also effective with those who suffer from constant sinus headaches. To tell if a headache is coming from a sinus problem, try to determine where the pain is located in the head. If it is above the nose and behind the eyes, it is likely to be a sinus headache. The pain is deep and throbbing, and may get worse as you bend down or move in certain ways.
To combat any of these problems, it will be important to first change habits to make the condition easier to treat. Avoid dairy products, as they will make the mucus thicker. Also try to avoid soda and other sources of caffeine.
Medicated spray treatments should be avoided as they are unnatural and may cause side effects. When used for longer than three days, they can make the condition worse and may cause severe results. Just use all natural ingredients to prevent negative effects. They are not addictive and can be used as needed.
Saline sprays are the best to use, as they soothe in the inflammation that causes sinus headaches. Allergens like pollen are washed away from the system, relieving allergies. Saline solutions also thin out tough mucus, fighting cold symptoms and postnasal drip.
Never use plain tap water for a spray. Tap water does not have any saline, and the chemicals will be too harsh for the lining of the nose and throat. This will cause a burning pain. It may also dry out the upper respiratory system.
Getting symptom relief can begin in seconds with natural nasal sprays. Saline solutions are found in most drug stores. Be sure to only buy the kinds that are not medicated.