Using Exercise Bikes For Cardiovascular Health
When faced with an injury or joint issues, exercise bikes are a safe alternative for a cardiovascular activity. The bikes come in different sizes with different abilities to suite the user. It can prevent injuries and offer results with a low impact on knees, ankles, and backs.
Some bikes can display distance, time, calories burned, and/or a heart monitor. The main function is to provide a healthy cardiovascular exercise with a low impact to the feet ankles and knees. An hour is a good amount of time to work out on the bike and remain hydrated.
The bike gives the user the same amount of stimulation as riding a bike outside. They help to improve aerobic capacities while burning a large amount of calories at the same time. It helps to move major muscle groups in a repetitive nature for a long duration of time.
Some popular functions of a bike is that often times they are adjustable to fit the rider, have handles, and pedals that move in a circular motion. They can also be adjusted to help make each workout more intense. The form of adjustment is resistance. You can choose to stay seated or stand and ride to feel similar to riding up hill.
One downfall of the bike versus other machines is that it focuses solely on the lower body like the buttocks and leg muscles. It is ideal for someone who is overweight or dealing with a join injury or issue. It has a high rating of popularity because it is convenient, easy to use, challenging, and has a very low risk for injury.
There are two different types of bikes. One is known as a recumbent bike. It has pedals in front of the bike and handle bars on the side. The seat is wide and sits in more of a reclined position which is good for those experiencing back issues. It is the most popular bike because it gives more gain with less pain and allows the rider to be comfortable.
Of the two bikes an upright bike is the most similar to an actual bike. The seat is up high, the handle bars are forwards, and the pedals are at the side of the bike versus the front. But, it is harder to burn calories on this bike unless the resistance is up higher. There are a few options for sitting on the upright model. You can use it as a spinning bike or in the racer position. On most models you also have the option of choosing the program that suites you.
John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes. If you have any questions please visit our website, exercisebikes2go.com