Bananas are one of the world’s best selling and most commonly consumed fruits. A banana’s calories come primarily from sugar and starch, which is true of most fruits. The calories in a banana are approximately 100, and the fiber content is generally around 3 grams. Bananas are also a great source of vitamin C, potassium, vitamin B6 and manganese, providing 10% or more of one’s daily requirements of these nutrients.
Fruits like oranges and grapes contain more water, as compared to bananas. This means that juicy fruits contain slightly fewer calories, ounce for ounce, than bananas. An average size banana contains 105 calories. Meanwhile, a juicy orange contains around 65 calories, and an apple contains around 95. The average adult requires approximately 1600 calories each day. When taking this into consideration, it is easy to see that the relatively small calorie difference between bananas and juicier fruits is not very significant. Experts recommend eating a variety of different fruits, in order to consume a variety of nutrients.
There are many benefits of taking bananas. One reason why they are recommended is because they produce energy that is needed in metabolism. They also give energy that is used to carry out various physical activities. Fats, carbohydrates and proteins give out calories. Carbohydrates which include starch, fiber and sugars account for 95% of this energy.
4% of the energy is produced by proteins and fats which are found in trace amounts. An ordinary banana has 14 grams of sugar, 6 grams of sugar and 3 grams of fiber. There are various kinds of bananas. The long yellow type is most common. It is found in many shelves in supermarkets. However, other types such as the red, baby and plantain kinds are also available.
According to research plantains contain more energy that the rest of the kinds which are usually eaten raw. Different types of bananas that are consumed raw have roughly the same amount of energy. The ratio of sugars to starch is however different. The bigger the size of a fruit the higher the amount of energy it holds. You should follow a recipe that describes the size if you want to get a perfect calorie count in your diet.
According to the USDA’s National Nutrient Database, a banana that is 6 to 7 inches long and weighs 3.5 ounces contains 90 calories. A banana that is 7 to 8 inches in length and weighs 4 ounces contains 105 calories. A banana that is 8 to 9 inches in length and weighs 4.75 ounces contains 121 calories.
Bananas are frequently used to flavor recipes and packaged foods. Snack bars, yogurt, cereals, muffins and breads are just a few of the foods that are frequently enhanced with the flavor of bananas. However, it is important to realize that in the case of processed foods, sugars, additional fat and other ingredients are also included.
Keep in mind that these extra ingredients can add empty calories to a food. The calories in the banana itself are essential for the body’s healthy development and growth. Bananas are also recommended due to the healthy levels of potassium, vitamin C, vitamin B6, manganese and dietary fiber they contain. These healthy fruits also contain low levels of saturated fat, cholesterol and sodium. Of course, in order to consume a variety of different nutrients, you should eat bananas in combination with other fruits for a healthy diet.
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