Use Theta Binaural Beats to Relax Your Body and Spirit
Do you need to change your mind state? Binaural beats are audio programs engineered to create particular states of mind for the user. They work by leading your brain into producing particular brainwave frequencies. As an example, they could be used to “speed your mind up” to make you awake, focused and full of energy. Or, they could be used to “slow down your mind” to make you calm, or possible even drowsy. Theta binaural beats are engineered particularly to put us into a “super-relaxed” state of consciousness “a state suited for creativity, learning or simply plain relaxing.
Binaural beats work by presenting two subtley different audio frequencies to the both of our brain hemispheres. The functionality in our brain that normally calculates which direction a sound is coming from, resolves these 2 frequencies and produces a 3rd frequency. This new frequency, sometimes called an “entrainment frequency” guides your consciousness quickly and effortlessly into a desired mind state. And theta binaural beats work by leading your brain/mind to the theta frequency range.
Theta binaural beats are in a low brainwave frequency range (5-8 Hz). As such, they’ve got a tendency to calm your brain down. Years of brain function studies have proven to us that the theta brainwave state is linked with learning, increased creativity, dreaming, and relaxation.
Theta frequencies are a beneficial assist to learning. As we all realize, that it’s extraordinarily tough to concentrate or focus on our thoughts when our mind is racing. We absolutely need to slow ourselves down and slow our minds down before learning can take place. The low-frequency theta brainwave frequency range does exactly that. It brings the mind down to a state in which it can operate efficiently.
For a similar reason, the theta frequency range significantly increases our capacity for creative thought. Everyone knows that we have subpar ideas when we are panicked, hurried or excited. So as to produce creative ideas, we absolutely need to let our mind slow down and “let go”.
The theta brainwave frequencies are a range of the lower frequencies that our brain sometimes automatically runs at. Using a scientific phenomenon called “brainwave entrainment”, theta binaural beats may be used to readily and swiftly lead our minds to run at slower, calmer theta frequencies. Leading our brain to run at these frequencies puts our mind into a more inventive state “a state suited for increased learning, improved creativity, and alert relaxation.
Bob Matthews is an engineer with a masters degree and virtually thirty years engineering experience. Need to find out more about the science of binaural beats technology in easy-to-understand terms? Click on the prior LINK where the technical aspects of binaural beats technology – and theta binaural beats in particular – will be disclosed to you in an easily-understandable manner.