Try Chia Seeds And Reap The Benefits Instantly

Chia seeds are simply super when it comes to nutrition, there is no other seed that comes close to having the most potent nutrients.

They have been around long before we were born, back in the ancient days the warriors would use them as a reliable source of energy to get through the day.

What exactly makes them super? You would be amazed to know that they are full of the most complete potent nutrients of any other seed out there. They contain the full spectrum of protein amino acids, higher in calcium then milk, more fiber then spinach, much higher in omega 3 then those fish oil tablets, loads of antioxidants to fight aging and the list goes on.

A lot of people are allergic to gluten, did you know that chia seeds are naturally gluten free? Making it a fantastic snack to fill up your nutritional requirement gap.

What i find simply amazing about this wonder seed is it’s ability to soak up ten times its weight in water. Try adding a tablespoon of them in some water and watch it turn gel like. This is exactly what happens inside your stomach and helps you feel fuller for longer.

They are easily digestible and don’t make you feel bloated at all. Try this: Add 1 tablespoon of chia seeds in a glass of water, leave for ten minutes and return. You will notice that they have turned into a gel, this is what happens inside your body to help keep you hydrated.

The great thing is they do not have a taste so if you have them in water all you can taste is just the water. Try adding them in your everyday cooking and baking, this is a great idea because the family can enjoy all of the benefits these little seeds can bring.

If you only had the choice of one cup of food per day then i would certainly choose chia seeds. The potent nutrients from these would see me through.

Learn more about where to buy chia seeds. Stop by Georgie Mcvoy’s site where you can find out all about chia seeds and what it can do for you.