True Self-Help Book Recommendation
Life is about self-improvement. This is how I envision my life, as each day goes by, I get better in every way. However, I haven’t always acted this way. This journey began a bit over two months ago. But before I go into detail about it, I want to explain how my journey began. I started smoking in late January, and I also experimented with other drugs as well. As time went by, these drugs started controlling me instead of the other way around. I became detached from myself and the world. I didn’t do these things because I have an addictive personality; it’s not that at all. The reason is that I was lost and depressed.
Depression is nothing like that. Even most clinical diseases have symptoms that are easily used to diagnose the underlying illness. Depression does not appear on an x-ray. Depression does not show up on a thermometer or blood pressure monitor. Depression is very debilitating and can ruin your life and the lives of the ones that you love. The best depression self help remedy is becoming aware of the depression itself.
I knew what my problem was, and this is the curious part. I knew that successful people think on a different level than the average person, and I have read several different books by successful men. For example, Donald Trump; I got what he was saying, but I felt he wasn’t getting to the essence of my problem. I tried to ask my parents and my friends, and they told me that I was thinking too much. This brings us to my journey:
The unique quality of this that transcends other self-help books is that the author does not release the book until he has achieved the goals of the book himself. This is due to the developmental nature of the recovery on the part of Grillo. For someone like Grillo this is the method that works best.
Dr. Helmstetter identifies five levels of self talk, and one of them is the “I can’t”. How many times do you remember telling yourself or other people you can’t do a certain thing? I’m guessing, a great many of you say it on a daily basis, but this is in no way condescending. From my experience, I have heard a major percentage of people saying they can’t do something, as if it’s written in stone.
For example, when I was fed up with being a scrawny seventh grader, I started reading myriad books on bodybuilding and weightlifting. Once I knew what to do I began hitting the gym three days a week. By eighth grade I was able to bench-press 150 lb, which amazed a lot of my friends. Most of them told me they couldn’t do it. They were missing the point. At some point, I couldn’t physically do it, but I tried, and I never told myself that I couldn’t.
Recommended readers for this book would include anyone struggling with neurotic and psychotic conditions. Also, helped are people that wish to improve their own lives and the lives of those close to them. The quality of the writing makes this an easy read.
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