Triceps Dumbbell Extensions For Toning Your Arms

There are so many different arm exercises for women out there. How do you decide which ones to do?

How are you supposed to pick and choose which experts to listen to? Unfortunately, it seems as though every expert out there has a different opinion on what works and what doesn’t.

Now getting the right advice is critical for sexy arm success. You see, the wrong advice will prevent you from getting results. And without results you’ll stop moving forward.

The good news is that I have already done all the arm exercise homework for you. So without further ado, here is my review of lying triceps dumbbell extensions:

1. Summary. Unlike other movements where your hands are on a fixed bar, this one will not cause wrist strain, a huge plus. This is a superb exercise for working the female triceps muscle, the area where the jiggle resides.

2. How to do it. Grab a dumbbell with each hand and lie down on a bench. Make sure you arms stay straight up and are parallel to each other. Tighten up your abs and lower back. Lower both dumbbells to the shoulder area. Return to the starting position.

3. Mistakes. Continually pushing through the movement even though the triceps have fatigued. Letting the back arch too much. And allowing the elbows to shift around.

4. To do or not to do. Do this exercise if you are serious about getting rid of arm fat, it’s absolutely excellent. Just make sure that you’re using perfect form, anything less would not be optimal.

Now make sure you don’t get overwhelmed with all the information out there. The last thing you want is a serious case of analysis paralysis. In order to get sexy arms, you have to keep on moving forward despite the minutiae. And make sure you ignore all the marketing hype and all the silly contraptions promising results in minutes. Stick to basic arm exercises, but do them hard. This is the key to sexy arm stardom!

Finally, I would like to point out that taking action is the most critical step here. After all, without action, information is useless.

Author Katherine Crawford, a fitness expert and former fat arms sufferer, instructs on how to get toned arms quickly. Unearth how to get sexy and toned arms by exploring her website with the best upper arm exercises for women right now!

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