Treating Cracked Heels
Damaged heels, also referred to as foot fissures, can be a common problem for many individuals. This runs specifically true in the dry winter time. Cracked feet are generally caused by dryness and build up of calluses. Almost everyone has somewhat dry feet with at least a bit of callus build up, and that is natural. It is generally simply an annoyance or perhaps a aesthetic condition. Without treatment however and it can become a debilitating situation.
The calluses might get too thick and next can begin to crack. When the cracks or fissures grow to be too deep they could be quite painful, and may even bleed or even get infected. Once you have a significantly thick callus build up, jogging and even walking may provoke it to begin cracking.
There are several causes that can induce your feet to dry up and begin thickening. The winter season are notoriously recognized for dehydrating people’s skin, particularly in desert places. Be certain that you’re continually drinking plenty of water to help battle this condition.
Excessive hot baths or showers can leach our bodies of fluid. Many soaps may also get rid of natural oils upon our skin which hold moisture in. Finally, failing to take proper care of your feet by moisturizing them often enough can result in dry skin.
If you wish to prevent split feet moisturize your feet religiously, at least once a day. Get plenty of fluids and avoid taking a shower too often and in scalding hot water. Using pumice stones or other exfoliates may get rid of dead skin from your feet preventing calluses.
Medical treatments include things like topical creams and hydrating products. Be sure to moisturize completely and cover up with bandages or a sock. The cover will help secure the moisture in. There are also customized shoe inserts to redistribute tension as you move to keep skin from cracking.
It is important should you be diabetic to check your feet everyday because it is likely to get infections in split feet that could result in many more problems for diabetes sufferers. For everybody else, cracked heels are completely treatable, and a lot cases can be handled right in your house.
Get some more information on how to prevent cracked feet.