Successful body builders and casual gym goers both require a well-balanced, protein rich diet. Weightlifting operates on the theory that your muscles hypertrophy or gain size as it recuperates from the micro-tears which comes about during exercise. Amino acids which come from protein sources are the building blocks of cells. Dieticians suggest that weightlifters should have a diet that contains 40% of protein and to take in 1 to 1.5 grams of the said nutrient per pound of lean body weight. It is encouraged that one should consume a variety of protein sources like lean cuts of meat, eggs, milk, beans and pulses as well as protein s hakes. However, one should not assume that taking excessive amounts of protein can accelerate muscle gain. On the contrary, it can lead to digestive and kidney problems.
Some wrongly remove carbohydrates from their diet. Carbs are necessary to sustain you during routines and at the same time helps to regulate the sugar level in your blood post-workout. It’s just a matter of choosing the right carbs.Food items with roughage, like whole grains and certain fruits are good sources which should be included in one’s daily diet. Vitamins and minerals are also necessary to maintain good balance in body fluid and electrolytes and for metabolic purposes.
They are not effective for weight loss, but multivitamins are nonetheless a necessary component of anyone’s diet. Vitamins C and E for instance are necessary to combat free radicals, while B-complex vitamins are required in the production of certain enzymes. Weightlifters need to replenish their electrolytes, like sodium and potassium, which are lost through sweating. Adequate water intake is also necessary to eliminate toxins.
Some weightlifters prefer taking health drinks and protein shakes pre and post workout because they hate the heavy feeling in the gut after a meal. These are also good nutrient sources and some are made specifically as meal replacements. Weightlifters are quite familiar with the Shakeology line of meal replacements which help reduce cravings and hence promotes weight reduction. It is commonly used as a means of detoxifying one’s system as well.
The Shakeology 3 day cleanse program uses a blend of digestive enzymes, prebiotics and natural food ingredients which helps rid the body of toxins. Increased stamina as well as decrease in bad cholesterol count have been reported and documented among those who tried the Shakeology 3 day cleanse program.
Nutrition is an important element to a successful workout regimen. Get a natural performance boost by starting your Shakeology 3 day cleanse program today. Click here for more diet ideas Shakeology 3 day cleanse.