Acupuncture for Chronic Insomnia
We all have experienced at least a night or 2 in our lives where we haven’t gotten enough sleep to be in a position to function at the top of our game the next day. Now, for those who suffer from chronic insomnia, this feeling is all too familiar.
If you suffer with insomnia, there are several potentially efficient remedies on the market. These may include such options as: changing your diet, taking various herbal remedies, other natural health products, including melatonin, or of course the all too prevalent use of prescription sleeping pills.
In addition to these options, there is another viable option which has served as a fantastic alternative to the side-effect ridden and sometimes dangerous use of prescription sleeping pills. Many people have found alleviation from insomnia in the shape of periodic acupuncture treatments.
Some find the thought of trying acupuncture as a sleep aid a little unusual, but acupuncture is well established within Traditional Chinese Medicine as a treatment for sleeplessness.
Mose readers of this will have at least a base understanding of how acupuncture works , but for those who are unfamiliar, here’s a very short outline.
Acupuncture has been used for ages as an integral treatment method within Traditional Chinese Medicine. Acupuncture involves the insertion of little needles in precise acupuncture points throughout the body. This helps aid the flow of “Qi” or energy around the body and helps restore the natural and proper functioning of the organs and systems in the body.
OK, but how does acupuncture help relive insomnia?
When treating chronic insomnia with acupuncture, needles are inserted precisely so as to relax the central nervous system. This helps to relive stress and anxiety, which in turn allows sleep to come much more easily.
As with anything, there isn’t any guarantee that acupuncture will be successful for all those experiencing insomnia, nonetheless it is surely worth a try! Acupuncture stands as a great alternative option to prescription sleeping pills and other non-natural over the counter sleeping aids..
BodaHealth is a full service natural medical clinic offering acupuncture, TCM, holistic nutrition and massage therapy in Vancouver, BC.
categories: Acupuncture,traditional chinese medicine,tcm,acupuncture for insomnia,chronic insomnia