Tracking Your Meals: The Right Way to Do It

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories. Here are a couple of resources you may want to check out; Truth About Abs and Fat Loss 4 Idiots.

But let’s say you’ve been writing every thing down and still aren’t reducing your weight? There is a good way and a lazy method to track the food you eat. There is far more to food journaling than creating an index of what you eat during the day. Other varieties of important information are going to need to be written down as well. Here are some of the points you need to do to be more successful at food tracking.

You need to be very specific while you write down the things that you are eating. It isn’t enough to just record “salad” on a list. You need to record each of the materials within that salad as well as the type of dressing on it. You also need to include the quantities of the foods you consume. “Cereal” is not very good, but “one cup Shredded Wheat” is. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

Write down exactly what time of day it is when you eat. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to identify when you are eating only to have something to do. This is extremely helpful because realizing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What sort of spirits are you in when you eat? Write it down! This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the foods you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content.

When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

The writer is an internet marketing and advertising professional – who writes on numerous diet subjects corresponding to Best Abs for Men and Best Ab Workout For Men.

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