Top Alkaline Foods That Are Very Essential To Our Health
Our bodies need to get a certain amount of alkaline foods in order to maintain a balance in its PH level. This is that food that helps your body improve the quantity of oxygen in your blood stream. Although there are several food groups the most appropriate includes green goods with many leaves.
In order to retain proper health, we should have a balanced chemistry in our body thus ingesting a lot of acidic products can cause acidosis which is a root cause of various diseases specially prevalent in those who suffer from rheumatic and arthritic diseases affecting the joints. Not only do they help fight this disease, they are known to alleviate the symptoms of acidic reflux/ GERD.
It is also important to keep a quantitative relation between the amount of alkaline and acid foods you consume. As a general rule, you should keep your level of alkalinity in four units and your acidity level in one unit, which is known as the 80-20 ratio. If you are able to keep this balance you will be able to resist illnesses in a better way and you will also notice an improvement in the healing process of your body.
Spinach, Broccoli, sprouts, avocado and flaxseed oil are at the top list of non-acidic products which helps maintain the critical acid-alkali balance. Flaxseed oil contains minerals which is good for the bones and joint. Therefore, a daily supplement of this in the form of a tablet could help in the treatment of arthritis.
Sprouts and fruits like avocados helps in supporting heart health and lowering cholesterol as well as attacking cancer producing cells. Spinach supplies the body with lots of nutrients thus keeping it safe from a number of illnesses. Broccoli, on the other hand, has intrinsic properties which help with circulation and burning of fuel.
The best way to keep our PH levels balanced is by consuming the right amount of alkaline foods. If you can do that you will have a healthy lifestyle and a well-balanced body
Get inside info on reasons why its important for your body to retain its natural PH level with Alkaline foods now in our complete review of the best alkaline diet .