Top 7 Exercises For Gaining Weight For Building Muscle

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25 Comments

  1. rajupaliwal says:

    I am follow you from last 15teen days. let’s see the result after 1 month

  2. Deffjaniel213 says:

    THE WORST SQUATS I HAVE EVER SEEN

  3. theadmin91 says:

    Im 18 years old 176cm and my weight is 78kg and i train 3-4 days a week

  4. daitheking says:

    Cortisol

  5. parapa the rapper goes to the gym!

    kick, punch, it’s all in the mind…

  6. slinkydance says:

    U don’t need protein shakes bro. U might put on a LITTLE bit of weight if any. Believe me. I tried them all. There’s too much synthetic/artificial chemicals in them anyway that aren’t good for your liver and kidneys in the long run. You can gain more (and healthier) weight from whole foods, but you have to eat A TON! First hand experience from a hard-gainer. Beset of luck on your goal!

  7. giantdooshturd says:

    cortisol is what apparently eats away muscle if ur at the gym 2 long.. correct me if im wrong but i think thats the chemical released after ur body has ran out of adrenaline.

  8. MYERSSMICHAELL says:

    jump shrug punch! jump shrug punch! jump shrug punch!

  9. BRFREESTYLERFZ says:

    are u the guy that got his ass kicked in that mtv show

    ps those clean and jerk are the worst i ever seen

  10. how many reps and sets r u doing for each excises

  11. BruinsRokk says:

    how is that spelled? The chemical that eats mucle? Chorosyl?

  12. MrSupplementSecrets says:

    Great video man. Thanks for sharing

  13. sonnyshook says:

    not so sure if its too late to advise but you just have load up the calories just to be fat. Sweet and sugary food. Big Mac works but sugars are more efficient. Another efficient source is peanuts.

  14. honest055 says:

    fuck you delmonte bastard

  15. tomexx1984 says:

    at 05:08 if i would do that at gym ppl just wont understand me

  16. tomexx1984 says:

    dont do the same exercises every day, our body will get used to it, and it wont be effective anymore.

  17. IBGIWarMaker says:

    u are training ur chest, am i right. now then when u go more incline the chest wil still be trained but they wil be trained more and more at the top of the chest. when u are sitting down and we do a schoulder press (ore standing if u preferr) u train ur schoulders.

    when u are doing push ups also try to get some variation in there:

    reg. push-ups
    small push-ups (hands on top of each other)
    ex. wide push-ups

    and to train the upper part of the chest, try placing ur feed higher.

    regards, me 🙂

  18. IBGIWarMaker says:

    first off all sorry for my english i’m from holland and having a though time on the grammer. (even my own language)

    i think that u are overdoing the protien shake’s just take normal amounts and try some of the following excersizes:

    u are doing chin-ups which i think are 1 of the best work-out exercises. but also try small and wide pull-ups. more variaton = more muscles and parts of muscles to train.

    before i tell u some about different push-ups, i tell u this: when u are doing bench press

  19. bro just relax, stop taking so much protien, your 17, you will naturally grow….keep doing pullups alot of them…and pushups….i make my clients do only pul and push for 2 months before i take them to the gym…lol woops did i just let the secret out about weight training….

  20. No you won’t, muscle grows when you rest fron your exercise. If you do chins everyday, your body won’t have time to adapt to that stimulus and won’t grow.
    You need between 48 to 72 hours to recover from intense exercise.
    And you certainly don’t need 300 grams of protein a day.
    My advice is: take time to rest between exercising, eat right, you dont need 300 grs. of protein, and if you can, have a fitness instructor to design you a program and go see a nutritionist for a balanced diet.

  21. CrazyDollaRz says:

    i wanted this guy a question u seem to know what ur doing

    im 17 years old 175 cm and 53 kilos im trying to get ripped and build muscle and im doing lots of chin ups a day and push ups and crunches

    and i bought protien shake and i take more then the usual serving , more like double the serving but all up im taking 300 grams a day
    is that ok? will i gain faster and muscle by doing this??

  22. blackbart1911 says:

    squat, deadlift (regular and sumo), bench press, pull ups, row over bent, dip, military press: these are all true exercises!

  23. does not have to be i know a lot of people who do that you totaly work out different muscles with tumbs over and under…

  24. Bench press with thumbs over top?!? Extremely dangerous!

  25. danELdrum says:

    IMO smoking a bit of MJ once and a while isnt a bad thing. it does not alter testosterone levels and increases the amount of blood and oxygen flow to the muscles. but too much probably isnt a great idea.

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