Tips You can Improve Eyesight

There are lots of people around the globe who will give everything just to improve eyesight without using glasses and contact lenses. They have said it is very exhausting to have their glasses on daily without seeing any improvement with their vision. In fact every time they feel that their eye power has increased they opt to visit their ophthalmologist to correct and increase the grade or the thickness of their glasses.

As a matter of fact there are many people who eventually start thinking that the only way to get their eyesight normal would be the laser surgery. However, the truth is we could strongly improve our vision without the usage of corrected glasses, contact lenses or laser surgery.

According to American ophthalmologist Dr. William Bates it is unnecessary to wear glasses every time you feel something wrong in your eyes because this might makes your vision worse. He created the eye relaxation exercise to allow every individual to improve eyesight without using glasses.

They called it as Bates Method exercise and it was stated that the most common causes of eye problem is muscle strain and can quickly cured by following the right eye exercise which enables your eye muscle to relax. Dr. William Bates also stated that eating healthy foods with Vitamins A, C and E could help you improve your vision. He also stressed out that the morning sunlight is essential to your eyes since the sun raise is the main source of Vitamin A.

Finally, you could achieve a better vision without any vision correction if you are going to eat green leafy vegetables, eat plenty of fruits rich with vitamins and minerals. Proper healthy diet with regular eye relaxation exercise for three minutes daily will keep your eyes in a 20/20 vision even if you are getting older. Remember that your eyes are the greatest gift given by God to all mankind, so care for it.

Want to learn how to improve eyesight exercises? how to naturally improve eyesight