Preparing for and running in a marathon is a huge achievement, not only physically, but mentally, as well. Here is some advice for those first-time marathon runners.
It is important to plan far in advance for your first marathon. If you have only been running two or three miles a day, it can take months to train for a 26-mile trek, so don’t expect to work up to this goal in a matter of a few weeks. It is also an excellent idea to schedule a visit with a trusted health professional to ensure that your body can handle this exertion.
Work up to the big run by gradually adding distance to your runs. For example, perhaps you already do a three-mile run easily. Start by adding an extra mile and then add another until you work up to a 12-mile run. Stay at the 12-mile run for several weeks and then slowly add a mile here and there. You should end each run feeling as though you probably could have gone a little further. It is best to keep two of your weekly runs under about six miles and just plan one long endurance run each week or even every other week. It is not advisable for anyone to over-exert their body. Schedule your last long run for a few weeks prior to the marathon and stick to shorter runs before the big day.
Hydration is a huge part of your marathon success. If there aren’t water stops along the route provided for you, then you will need to either bring your own water or mark water fountains or quick water sources along the way. Don’t wait until you are thirsty to drink, by then your body is already not happy. When it comes to food, take along some energy bars, energy drinks or other food. Everyone is different when it comes to nutrition, so you need to test out what your body needs beforehand and not on race day.
Clothing is actually an important part of your success and not because of fashion. Be sure to run long distances beforehand in the clothes you wear on race day. You don’t want to put on an outfit that chafes and irritates the skin. Marathon day is not the time to try out anything new, from food to drinks to clothing or shoes.
If you find that you have any knee or back pain prior to the race and aren’t sure if you will be able to have the stamina to finish the marathon, there are aids that can help. Consider using a helpful aid such as a kinetic performance system.
Kinetic performance systems, such as unique system designed by RapidForce, are patches that you place directly on the skin. The unique design draws strength from nearby muscle groups, taking excess pressure from the sore muscle. Many athletes have reported that these systems reduce or even eliminate pain and soreness, allowing them to continue in their activities easily.
Kamryn Mattson enjoys writing and participating in marathon. For more details about kinetic performance systems muscle support or to discover muscle soreness remedy products, please visit the RapidForce website today.