Tips On Avoiding High Blood Pressure
Make no mistake about it, high blood pressure or hypertension is a disease that can affect anyone. Also, when high blood pressure is not properly attended to, it can lead to more serious medical concerns such as kidney problems, heart attack and stroke.
One great thing about hypertension is apart from there being a cure, there are also several ways by which hypertension can be prevented. Calculating your BMI or your Body Mass Index is the first of these preventive steps you can take. You can make use of available BMI calculators that can be found online in order to find out whether or not your BMI number reflects your ideal weight using the BMI weight chart.
Should you find yourself overweight or nearing obesity, it is time you to choose a healthier lifestyle. Go to your doctor and have him or her prescribe effective high blood pressure medicine in order to maintain normal blood pressure levels.
What you eat is also very important since most of what you are eating right now contributes to elevated blood pressure levels and you may want to start making healthy choices when it comes to food. Apart from working on changing your attitude about your nutrition and diet habits and sticking to a healthier diet, it is also important you stay active. The reason is that doing regular exercises can help to burn down excess calories that often cause people to gain more weight.
This does not mean though, that you ought to go and try out for the track team this very instant. Keep in mind that even small activities, if you do them all the time can contribute towards your physical fitness and overall health; so walk the dog in the morning and in the evening, take a bike to the store instead of driving a car or take the stairs when you are only going up two flights or something. It is also important to keep in mind you should never take high blood pressure medication you did not discuss with your doctor first.
Even if what you are going to take is purely organic and non-synthetic, it is still best to consult your doctor first in order for you to avoid complications to your health. Lastly, you need to keep track of your blood pressure so you can determine whether or not the diet or the medications you are taking is helping your condition improve; if it does not seem to be helping and you do not feel any better go to your doctor and undergo consultation.
The author is a cardiologist by profession. He said there are many drugs known as antihypertensives that are available in the market today. However, diuretics is one of the few high blood pressure medication he prescribes his patients