Tips and Techniques to enhance your memory power

Memory is nothing but the recalling of any data or information that has been assimilated by the brain. Memory is divided into two types; short term memory and long term memory. Short term memory helps the brain to remember the information for few seconds to few minutes, for example, searching a phone number in the phone directory. This type of information is not stored for a long time, and lapses from the brain. Long term memory, on the other hand is that memory where we make conscious efforts to retain the information for a long time. Forgetfulness seems to be a harmless trait. Here are effective tips to follow to improve memory recall.

Center your attention: Concentrate your attention on the material you want to remember. Attention is a key aspect of memory. To help material transcend from short term memory to long term memory, you need to attend to the information. Repeat it as necessary and prioritize avoiding distractions. If you want to recall something, pay close attention to it at the time. The problem may not be memory; the problem may be one of attention. People, who have a good memory, pay close attention to events as they happen. Also, you may well know that the level of interest and importance we assign to a person or an event, determines how much attention we are going to pay it at the particular time it is occurring.

Take healthy food in proper time: Many nutritional factors affect memory and general brain function. For example, brain function can be negatively impacted by a deficiency in vitamin B-12, folate and niacin (Vitamin B-3). Think your memory lapses might be due to deficiencies? You can have a blood test to check the levels of these vitamins in your system, or try taking some good supplements to see if that brings improvement. Compliment your brain with foods that will increase your cerebral achievement. These brain foods should form a reasonable part of your diet to ensure you can reach your ideal memory performance.

Pay Attention: Improve your concentration to improve your memory. To concentrate simply means to focus intensely. If you aren’t focused, you won’t be able to memorize new facts or recall information you memorized previously. Concentration is a mental skill you can develop. First, increase your brain’s natural ability to concentrate regardless of the environment – in other words, increasing your attention. Second, adjust your environment to make concentrating easier. This approach is especially important when you are actively studying something new for school, work, or leisure. Turn off the ringer on your phone and take other steps to prevent interruptions. Don’t study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration, however.

Choose a partner and teach him: Recent researches explain that there is a lot of importance in teaching. Teaching is the best way to fix things in your memory. Teach your partner, what you have learned. If you are not good with a partner, try teaching yourself and ask questions to yourself. Asking questions to your self is a great way to keep your brain in shape. Just get in the habit of asking questions often, even if it is only in your own mind. Why are taller buildings better? What is the purpose of curbs? Ask anything that comes to mind, and ponder the possible answers. Reading materials out loud can also increase your memory. You can use this approach in your own studies by teaching new concepts and information to a friend or study partner. So practice this technique by teaching new things to your study partners or friends.

Organize and structure things: Relate information to what you already know. Connect new data to information you already remember, whether it’s new material that builds on previous knowledge, or something as simple as an address of someone who lives on a street where you already know someone. Write things down in address books and datebooks and on calendars; take notes on more complex material and reorganize the notes into categories later. Use both words and pictures in learning information. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you’ll recall things more easily in the future. It is a way to clarify your thinking. It is a way to exercise your creativity and analytical ability. Diaries, idea-journals, poetry, note-taking and story-writing are all ways to use writing to boost your brain power.

Its Spring !!!! Feel like taking a vacation but tensed about the work that would pile up ? Then hire a Virtual Personal Assistants. Your Virtual Personal Assistant can take care any task from real estate to sports betting. Visit our website for more details.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.