Three Types Of Food To Feed Your Kids Daily

It is our job as parents to help our kids eat healthy. This isn’t as easy as it sounds, however, in the age of the quick cheese burger and fries. But that makes it all the more important.

Avoiding the fats and focusing instead on the three basic food groups is essential. That means eating as many meals as possible that involve carbohydrates, proteins and fruits and vegetables. It isn’t impossible, but it can take a little bit of coercion.

The functions of the body rely on the nutrients provided by these foods in order to operate functionally. If your body doesn’t get what it needs, like a car running out of gas, your body will begin to slow down.

Wheat, grains and cereals provide the essential carbohydrates that give your kids energy and keep them moving about during the day. Carbs are like the body’s gasoline.

That is why the television commercials mention the importance of a healthy breakfast. Kids need these basic energy-providing nutrients just to get through the school day.

Active kids involved in sports and such need protein to keep their bodies fit. But the rule doesn’t just stand for them. Every child needs the proteins found in milk, cheese, eggs and meat in order to maintain the immune system and build up musculature.

Your body also needs fruits and vegetables. These are the sources of vitamins and minerals that your body needs to function. These substances are vital to maintaining dozens of physical systems from the brain to the immune. So make sure your kids get plenty of those.

While they may be healthy, that doesn’t mean your kids will eat them willingly. But there are ways to make it happen, whether you use coercion or simply prepare the food in a way that the kids can’t refuse.

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