Three Techniques To Stand Grief And Move On With Life

In one way or another, each person is bound to face grief. Anybody can lose someone precious like a next of kin, a close friend or a pet because death is part of life. To understand grief, one must look at it as a multifaceted reaction because grieving is not just an emotional reaction to loss. In psychology, besides the affect or emotional response, grief can also bring about social, philosophical and physical reactions.

Say that somebody in the family died by mistake. The lamenting family may first show signs of strong emotions like anger and depression. Physically, they may hit the walls or become suddenly wordless. Queasiness and restlessness can also happen. Socially, the bereaved can withdraw themselves from the crowd. Philosophical reactions on the other hand have something to do with the individual beliefs or religion of the bereaved. It can either be a religious conviction or a stronger and renewed faith.

Since grieving and loss is inescapable, it can happen to a buddy, a celeb, a neighbor and you. To overcome grief and move on with life, here are suggested tips:

Be aware of The Normal Process Of Grief Kubler-Ross has named the five stages of grief. Obviously, people can go through serious loss. However, there are times when they get stuck in one of the first four stages. Surely, life can be painful after a loss. But after the last stage, which is acceptance, one can advance with life. Cited below are the 5 stages of grief:

First stage: Denial and Isolation; Second stage: Anger; Third Stage: Bargaining; Fourth stage: Depression; Fifth stage: Acceptance.

Remember that loss and death can affect people differently. Yes, it is difficult but life has to move on and people must accept that death is part of life. To accept loss, release the pain. If there’s anything that you should keep, keep the good reminiscences.

Find Support Groups And Friends Who Can Help You You can count on true friends who will stick to you through thick and thin. Trust true friends. Get comfort and solace in their words and deeds. Read their letters because they will strengthen your spirit and inspire you to move with life. However be careful and avoid people who camouflaged themselves as buddies. They are the ones who will entice you to try drugs and alcohol. These people are bad influence. You should not run to them for comfort, rather these are the people you should get away from. Remember that drugs and alcohol are not the best solutions to what is happening to you. They can only provide temporary relief and they can only delay your grieving. And you wouldn’t want that.

Discover Fortifying Activities To Engage In When you are solitary, you think of almost everything especially if you are not doing something. Just like what they say, the idler’s mind is the favorite playground of the demon. Do not just bum around the house, doing nothing. Yes, for the first days, it is excusable to withdraw yourself away from people. However it is not the end of the world. Find and engage in healthy activities that can preoccupy you like gardening indoors and going to house of worship. These endeavors can also help you discover that life is a gift and that everything happens for a reason. Try to find meaning and purpose in your life.

Grieving is difficult but people have survived. If you are experiencing grief at the moment and you wish to get back to life, you can. Be positive and stay strong. Consider the tips above and hold on to your faith. Remember that life is too short. Your decision today can change what will happen to you in your future.

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