Things to Know About Coping With Extreme Stress

There are many instances when people find themselves dealing with extreme stress. There are also many situations that can happen that will create high stress levels and anxiety. One example is when a disaster occurs, and that is a kind of situation that can create large amounts of stress. Two common reactions that are seen in that kind of event are strong denial and symptoms of shock. One or the other of these symptoms might become more prevalent right after the event. We need to recognize that both of these reactions are natural responses designed to help protect the individual. Let’s explore some more points as they concern dealing with extreme stress.

Many kinds of situations have the potential to cause stress,not just catastrophic or extremely traumatic events such as a disaster.

Extreme stress for family members could be the result of a home environment that is highly stressful. You can help yourself if the source of stress is coming from one parent or even both of them, by acknowledging that people always have choices on how to behave. In this situation, some positive approaches to dealing with it are through honest and open communication. One approach is to sit down with your parents and explain to them how their behavior makes you feel. Even suggesting some form of counseling could be a possibility if you felt it was safe for you to do that.

Simple communication can have immense power in the potential for healing. Talking to people you know is the beginning to making real progress. Honestly talking about the experience no matter how it comes out can be very helpful. Some people aren’t comfortable doing that, so there might be other avenues of expression. Writing down thoughts and talking about it on paper is another way to express ourselves. We can all understand that there are times we just need to let it out. Just listening when this happens can be more important than responding.

An adult who who has experienced extreme stress needs to know that there are positive ways to manage it. You are still capable of retaining some degree of control over your life. One of the first things to learn is that some of the emotions you might be experiencing may seem overly intense. Depending on the cause of the stress, there could be normal situations that may trigger a stress reaction from you. Accepting what has happened as well as learning what types of reactions you might have is important. It is important to be aware of what you are experiencing so that you can understand how it affects you.

The ways in which to deal with extreme stress in children, teens and adults can be very different. Professional treatment may be the best route for any of the three categories and especially for young children. It can be beneficial to offer ongoing long term support to adults and teens depending on the nature of the trauma. Good friends and family that offer a personal support system can play a major and positive role in recovery regardless of the case.

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