There Are Many Different Types Of Exercise Bikes To Choose From
The number of exercise bikes to choose from has grown over the years with new technology. No longer is just the simple stationary bike with just handles, a wheel and pedals the only option. Now available are multiple levels of computerized bicycles that can track all kinds of information. Technology does come with a price however. Consumers have to choose the machine that will best help them to be motivated to do the work.
A plain old outdoor bicycle can be easily made into a stationary bike. This basic fitness unit can be created with a simple kit or anything that will lift the rear tire off ground. Very little expense is required. The rear wheel can then spin freely without the bike moving. A bike with a number of gears can create different levels of resistance allowing a rider to increase or decrease the difficulty involved in pedaling.
The next step up is a stationary bike built especially for that purpose. The basic design will include resistance adjustments and a speedometer. It will also include a mileage tracker or odometer. This allows the user to keep track of the miles ridden. Resistance is generally controlled by turning a knob to increase pressure on the wheel or belt.
The basic fitness cycle has the advantage of being cheap. It does not provide the information available with the high tech units now on the market. These older models are becoming hard to find as they are replaced with computerized versions offering more complex features. Used models may need to be located.
Computerized models have the usual tracking abilities of mileage, resistance and speed. Lighted digitized displays show the information. Resistance changes can be made by simply pressing a button. Tracking of burned calories helps with diet. These machines are usually powered by the energy the rider generates through pedaling. Displays don’t light up until exercise commences.
As the bikes increase in complexity and cost, they provide more information and efficiency. Programs are available the automatically vary resistance while riding. Sprinting and mountain climbing are options. Each rider can set the program for their fitness level. Pulse monitoring through the handle bars is included. These advanced machines require a constant supply of electricity to retain memory.
New exercise bikes have memory and convenience. They may remember individual riders preferences, previous performances, and health levels. The options are many. Motivation is the key to getting on the bike every day. The technology may help with this.
John Charles has been in the fitness world for the past ten years and is very knowlegeable about exercise bikes and upright exercise bikes. If you have any questions please visit our website, exercisebikes2go.com