There Are Many Different Sources Of Omega 3

It is common knowledge that Omega 3 can do wonders for the wellbeing of a person and this is why so many people want to know more about sources of omega 3. Without a doubt, Omega 3 polyunsaturated fatty acids can help you to lead a healthier life and when people get to know about these benefits they also would like to learn more about how they can get it into their bodies.

Before looking at different ways to obtain these fatty acids, it is important to understand that these fats are not merely a single fat but there are a number of them that one should know about. Whats more, each different kind of fat has its own source.

DHA or Docosahexanenoic acid is the most important one and is already being produced in the human body and is major fat component that makes up a persons brain. The more DHA one intakes the healthier amounts of polyunsaturated fats the body gets.

EPA which is the shortened form of Eicospaentaenoic acid is also a second type of fat and one that plays a crucial role in keeping us healthy. If one is able to intake greater amount of EPA one will notice a considerable improvement in ones health. There is also ALA which is the shortened form of Alpha Linolenic acid which though not very important is nevertheless good for our health.

Fish is believed to be the best source of Omega 3 and this is because it contains a lot of algae of different kinds. Some of these algae are microscopic in size and contain DHA and also EPA which are important Omega 3 fatty acids types.

Initial studies show that Eskimos that consume plenty of fish were found to be much healthier than normal people. These people did not suffer from high incidences of lifestyle diseases which so commonly affect normal Americans. They were relative free of diseases of the heart and this was in the main linked to the amount of fish that they consumed.

It seems quite obvious that the more fish one eats the healthier a person will stay. Therefore, fish is one of the best ways to stay healthy.

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