The ultimate body fat reducing methods used by the famous

Could it be true that the rich and famous have untold secrets they use to achieve the ultimate weight loss results? This is probably not right since most of them almost live on diets (largely fad diets) and they never seem to get fat. They without doubt would not require secrets if they never quit dieting and never gain weight to start with. There are a few easy tips however that one can utilize that will guarantee ultimate weight loss results in a short period of time. These methods will help you shake off the extra weight you want and are simple to follow.

We all know how difficult dieting can be so having some easy to follow tips is always welcome.

The three day rule is one such straight forward secret you can follow to reach your ultimate weight loss goal. Although the three day rule is straight forward to follow, it is harder to actually stick to, especially when you first attempt it. Simply stated, you begin your diet and workout program and you adhere to it scrupulously for 3 straight days. The 4th day, whether you would like to or not, you go off the program and eat whatsoever you like. The diet begins again on the 5th day with 3 days of dieting and workout followed by another day off eating what you like. This is one of the most effective weight loss secrets and do not be surprised to find yourself losing the pounds and inches in big chunks.

Finding a good effective method of dieting is very satisfying, especially if it is easy to understand and follow.

Not weighing yourself for a week or more will also help when you start a diet or fat loss program. That means putting the scale away and not sneaking a peek no matter how much you are tempted to do so. Due to its effectiveness, several top dieting programs teach this system. After one week, you can weigh yourself and you are likely to be very happy with the end results. Weighing yourself every day will end up in frustration as you may see weight gains on some days, even if you are trying your best to stay with your diet program. This is since most true weight loss does not happen until three to four days after the actual diet or exercise is through. Large weight loss on one day may be down to water loss rather than genuine fat loss, especially if sweating through exercise.

Muscle weighs more than fat and that means that you should work out with light weights and do more aerobic exercises like the Lifecycle or treadmill. It is generally recommended by the experts that you would need more than thirty minutes hard aerobic exercise in order to begin losing water weight. Many people will try to go to the gym often but never work hard enough to start sweating. If you are not dripping wet with sweat after every workout then you are just not working out hard enough. You need to be breathing deeply and practically gasping for air when you work out otherwise you are just wasting your time. Spinning and Step Class are very effective techniques and utilize these theories.

If you really want the top information about dieting, check out the top diet programs reviews