The Truth Behind The Power Of Antioxidant And Anti-aging Foods, Vitamins And Supplements And How They Keep You Healthy Into Old Age

Unless you are living in a cave, you must have read or heard about the goodness of antioxidants. These miracle substances can supposedly keep you young, fit and sickness free. Antioxidants can provide many health benefits to you and you can’t do without them. But what in the world are antioxidants in the first place? And more importantly, how do they work and why you need them? This article will attempt to answer all these important questions.

In the simplest form, an antioxidant is a substance that helps fight the “free radicals” that are produced when our body digests or “oxidizes” foods. Oxidization is an important natural process for our body to release energy from the foods we consume. The issue is that during the process of oxidization, free radicals in the form of “extra” electrons are released. This can be harmful to our health.Thus we need antioxidants which are like the policemen that catch the bad guys.

Antioxidants neutralizes the free radicals which are simply floating electrons with a negative charge. They emit a positive charge and effectively counter the potentially damaging effects of the free electron. All this may seem a little too technical and scientific to some. But the main point to know is that antioxidants are agents that help neutralize the bad effects of oxidization of foods in our body.

Clearly, you need to consume foods or supplements rich in antioxidants because these can help your body keep free radicals at bay. However, most of the food that you eat, such as fast food and other processed carbohydrates sugars and fat, contain very low levels of antioxidants. And they also increase your cholesterol level which can lead to some serious heart issues as well. So ? It is definitely a good idea to reduce the intake of food low in antioxidants and increase the intake of foods high in anti oxidants. But you don’t have to cut yourself off entirely from your favorite food, just eat in moderation.

A great way to get enough antioxidants is to take antioxidant and anti-aging supplements and vitamins. Organic substances like vitamins C and E, vitamin A, selenium (a mineral), and carotids are all antioxidants. Include these in our daily diet and you will be on your way to a healthy lifestyle in no time.

If you need to get more in-depth facts about antioxidants, there are lots of literature waiting for you in the world wide web. But unless you are doing a thesis, it is not crucial for you to know more than the bare facts presented in this article. As an analogy, do you need to know how a car engine work in order to drive the car? Of course not, just ask Lewis Hamilton or any other F1 driver. What’s most important for you to know is that you need a good daily source of antioxidants supply because the amount of free radicals that are running riot in your body need to be “put in jail”

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