Originating from India, yoga is currently the most sought out form of exercise practiced in America today. It was once known as a method of relaxation but now this gentle exercise replaces many forms of aerobic and anaerobic activities. The benefits far exceed many other forms of activities by combining strength training, stretching and cardio all in one exercise. The only things needed to reap the benefits of daily yoga practice is dedication, a workout mat and yourself.
Weight loss through yoga is perhaps the best alternative to dieting. At first glance it may seem unrealistic but the movements involved really encourage a natural balance of the metabolism to control hunger. Instead of dieting, proper nutrition should accompany any weight loss program. Following fad diets that do not involve exercise only lead to temporary weight loss. Overtime, yo-yo dieting can cause internal damage to organs and make it harder to lose weight successfully.
The curing and prevention of many diseases is a benefit that many yogis enjoy. In engaging in activity that will increase immunity, many of the organs will begin to function properly and increase their resistance to pathogens and bacteria. Instead of curing aliments with medications, yoga is a more successful alternative since it is focused on creating balance in the body so that it can fight off diseases naturally.
A great benefit that many yogis appreciate is the emotional lift that the breathing component provides. Controlling the way one breathes has been linked to a reduction in anxiety. The breathing techniques are used to release negative energy which then reduces depression. With an improved mind, a person may find that they have a stronger mind-body connection which can make him/her feel happier and more relaxed.
Good posture is another benefit that comes from practicing yogic postures and poses. Many of the movements focus on strengthening the core muscles which forces a person to sit or stand tall. In providing a form of strength training, the poses often lead to better muscle tone, enhanced strength and flexibility.
Reversing the ageing process is a favorable benefit yogic exercise provides. By increasing blood circulation, skin cells can obtain better nourishment which can reduce wrinkles and tighten sagging skin. It can also provide a glowing appearance to make a person appear much younger than they actually are.
Daily practice with yogic exercises are the only way to ensure that any benefits gained will be retained. The poses and movements are very gentle and low impact that it is extremely safe enough to practice everyday. As with any regimen, to have lasting results it is important to turn practice into a lifestyle change so that results can last a lifetime.